Bread, Stoneground 100% Whole Wheat

Nature's Harvest

Total Energy

120

kcal

74.23

% from carbs

16.49

% from protein

9.28

% from fats

In 52 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

220mg

9.6%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Stoneground 100% Whole Wheat

A typical serving 2 slices of Bread, Stoneground 100% Whole Wheat (52 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Stoneground 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 2 slices (52 grams) of Bread, Stoneground 100% Whole Wheat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Stoneground 100% Whole Wheat depends on the ingredients exists in it. On average, 2 slices of Bread, Stoneground 100% Whole Wheat (about 52 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 52 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 52 grams) contains about 27 grams of carbohydrates.

Bread, Stoneground 100% Whole Wheat contains approximately 3 grams of fiber in 2 slices (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 slices Bread, Stoneground 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.