Granola, Golden Honey & Flex

Wild Harvest

9.13

% from protein

66.92

% from carbs

66.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.7 g(79g)
Amount per serving
Calories
346.7
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 1.3 g
6.7%
Polyunsaturated 2.7 g
Monounsaturated 4.7 g
Sodium, Na 173.3 mg
7.5%
Potassium, K 240 mg
5.1%
Total Carbohydrates 58.7 g
21.3%
Fiber 6.7 g
23.8%
Sugars 17.3 g
34.7%
Protein 8 g
16%
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 2.4 mg
Sugars, added 16 g

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Granola, Golden Honey & Flex Nutrients FAQs

Nutrients

What is the calorie content of Granola, Golden Honey & Flex?

A typical serving 0.75 cup (59 grams) of Granola, Golden Honey & Flex contains approximately 260 calories.

You can check the exact calorie content by logging Granola, Golden Honey & Flex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Golden Honey & Flex have?

The amount of fat in Granola, Golden Honey & Flex depends on the ingredients and preparation method. On average, one serving 0.75 cup (59 grams) of Granola, Golden Honey & Flex contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Golden Honey & Flex have?

The protein content in Granola, Golden Honey & Flex depends on the ingredients exists in it. On average, 0.75 cup (59 grams) of Granola, Golden Honey & Flex contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Golden Honey & Flex, Download Nutribit app for healthier you!

How much sugar does a Granola, Golden Honey & Flex have?

On average, 0.75 cup (59 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Golden Honey & Flex.

How Much carbohydrates (carbs) is in Granola, Golden Honey & Flex?

The amount of carbohydrates (carbs) in Granola, Golden Honey & Flex depends on its serving size and preparation. On average, 0.75 cup (59 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Golden Honey & Flex.

How Much Fiber is in Granola, Golden Honey & Flex?

Granola, Golden Honey & Flex contains approximately 5 grams of fiber in 0.75 cup (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Golden Honey & Flex for healthier you!

What vitamins and minerals are in a Granola, Golden Honey & Flex?

Granola, Golden Honey & Flex contains following minerals:

  • Granola, Golden Honey & Flex has 30mg of Calcium.
  • Granola, Golden Honey & Flex has 130mg of Sodium, Na.
  • Granola, Golden Honey & Flex has 180mg of Potassium, K.
  • Granola, Golden Honey & Flex has 1.8mg of Iron.

General

Does Granola, Golden Honey & Flex contain caffeine?

Granola, Golden Honey & Flex does not contain any caffeine.

Does Granola, Golden Honey & Flex contain alcohol?

Granola, Golden Honey & Flex does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Golden Honey & Flex?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Golden Honey & Flex and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Golden Honey & Flex quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Golden Honey & Flex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Golden Honey & Flex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Golden Honey & Flex for free?

Yes! Since Granola, Golden Honey & Flex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Golden Honey & Flex with water tracking feature?

Nutribit automatically calculates the water content of Granola, Golden Honey & Flex and adds it to your daily hydration log. Simply log Granola, Golden Honey & Flex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Golden Honey & Flex as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Golden Honey & Flex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Golden Honey & Flex nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Golden Honey & Flex data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Golden Honey & Flex

Total Carbohydrates in Granola, Golden Honey & Flex provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola, Golden Honey & Flex are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola, Golden Honey & Flex supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola, Golden Honey & Flex aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola, Golden Honey & Flex helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola, Golden Honey & Flex help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola, Golden Honey & Flex helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola, Golden Honey & Flex can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola, Golden Honey & Flex aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola, Golden Honey & Flex help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola, Golden Honey & Flex enhances brain function and helps improve memory and focus.

Glucose from Granola, Golden Honey & Flex is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola, Golden Honey & Flex boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola, Golden Honey & Flex provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola, Golden Honey & Flex promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola, Golden Honey & Flex serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola, Golden Honey & Flex improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola, Golden Honey & Flex support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola, Golden Honey & Flex helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola, Golden Honey & Flex, help regulate blood pressure and reduce hypertension risk.

Fiber in Granola, Golden Honey & Flex supports digestion.

Fiber in Granola, Golden Honey & Flex aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Golden Honey & Flex supports heart health.

Soluble fiber in Granola, Golden Honey & Flex can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Golden Honey & Flex aids in weight management.

Fiber-rich foods in Granola, Golden Honey & Flex increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Golden Honey & Flex regulates blood sugar.

Fiber in Granola, Golden Honey & Flex helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Golden Honey & Flex promotes gut health.

Fiber in Granola, Golden Honey & Flex acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Golden Honey & Flex lowers the risk of colon cancer.

A high-fiber diet from Granola, Golden Honey & Flex is linked to a reduced risk of colon cancer.

Fiber in Granola, Golden Honey & Flex improves skin health.

Fiber in Granola, Golden Honey & Flex helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Golden Honey & Flex helps lower blood pressure.

Adequate fiber in Granola, Golden Honey & Flex may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Golden Honey & Flex boosts immune function.

Fiber in Granola, Golden Honey & Flex supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Golden Honey & Flex reduces the risk of type 2 diabetes.

Fiber in Granola, Golden Honey & Flex can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.75 cup Granola, Golden Honey & Flex

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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