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Flax Seed, Golden

Dunya Harvest

160

kcal Energy

20.8%

% from carbs

11.6%

% from protein

67.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
160

% Daily Value

Total Fat 13 g
20%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Total Carbohydrates 9 g
3.3%
Fiber 8 g
28.6%
Sugars 0 g
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 104 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Flax Seed, Golden

Nutrients

What is the calorie content of Flax Seed, Golden?

A typical serving 3 tbsp of Flax Seed, Golden (30 grams) contains approximately 160 calories. You can check the exact calorie content by logging Flax Seed, Golden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Seed, Golden have?

The amount of fat in Flax Seed, Golden depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Flax Seed, Golden contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Seed, Golden have?

The protein content in Flax Seed, Golden depends on the ingredients exists in it. On average, 3 tbsp of Flax Seed, Golden (about 30 grams) contains approximately 5 grams of protein.

Is Flax Seed, Golden a good source of protein?

The protein content in Flax Seed, Golden depends on the ingredients exists in it. On average, 3 tbsp of Flax Seed, Golden (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Flax Seed, Golden have?

On average, 3 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flax Seed, Golden contain added sugar?

On average, 3 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flax Seed, Golden?

On average, 3 tbsp (about 30 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Flax Seed, Golden?

Flax Seed, Golden contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flax Seed, Golden?

Flax Seed, Golden contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flax Seed, Golden suitable for vegans?

Flax Seed, Golden contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flax Seed, Golden contain caffeine?

Flax Seed, Golden contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flax Seed, Golden contain alcohol?

Flax Seed, Golden contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flax Seed, Golden healthier?

Flax Seed, Golden contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flax Seed, Golden in Nutribit?

Flax Seed, Golden contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flax Seed, Golden?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seed, Golden and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Seed, Golden quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Seed, Golden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seed, Golden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Seed, Golden for free?

Yes absolutely, Since Flax Seed, Golden does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Seed, Golden with water tracking feature?

Flax Seed, Golden does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flax Seed, Golden as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Seed, Golden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Seed, Golden nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Seed, Golden data can be accessed offline in the Nutribit app anytime anywhere!