Flax Seed, Golden
Dunya Harvest
11.56
% from protein20.81
% from carbs20.81
% from fatNutrition Facts
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Flax Seed, Golden Nutrients FAQs
Nutrients
- Flax Seed, Golden has 104mg of Calcium.
- Flax Seed, Golden has 10mg of Sodium, Na.
- Flax Seed, Golden has 1.8mg of Iron.
What is the calorie content of Flax Seed, Golden?
A typical serving 3 tbsp (30 grams) of Flax Seed, Golden contains approximately 160 calories.
You can check the exact calorie content by logging Flax Seed, Golden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Seed, Golden have?
The amount of fat in Flax Seed, Golden depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Flax Seed, Golden contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Seed, Golden have?
The protein content in Flax Seed, Golden depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Flax Seed, Golden contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Seed, Golden, Download Nutribit app for healthier you!
How much sugar does a Flax Seed, Golden have?
On average, 3 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Seed, Golden.
How Much carbohydrates (carbs) is in Flax Seed, Golden?
The amount of carbohydrates (carbs) in Flax Seed, Golden depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Seed, Golden.
How Much Fiber is in Flax Seed, Golden?
Flax Seed, Golden contains approximately 8 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Seed, Golden for healthier you!
What vitamins and minerals are in a Flax Seed, Golden?
Flax Seed, Golden contains following minerals:
General
Does Flax Seed, Golden contain caffeine?
Flax Seed, Golden does not contain any caffeine.
Does Flax Seed, Golden contain alcohol?
Flax Seed, Golden does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Seed, Golden?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seed, Golden and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Seed, Golden quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Seed, Golden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seed, Golden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Seed, Golden for free?
Yes absolutely, Since Flax Seed, Golden does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Seed, Golden with water tracking feature?
Flax Seed, Golden does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flax Seed, Golden as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Seed, Golden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Seed, Golden nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Seed, Golden data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Seed, Golden
Fiber in Flax Seed, Golden supports digestion.
Fiber in Flax Seed, Golden aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax Seed, Golden supports heart health.
Soluble fiber in Flax Seed, Golden can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax Seed, Golden aids in weight management.
Fiber-rich foods in Flax Seed, Golden increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax Seed, Golden regulates blood sugar.
Fiber in Flax Seed, Golden helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax Seed, Golden promotes gut health.
Fiber in Flax Seed, Golden acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax Seed, Golden lowers the risk of colon cancer.
A high-fiber diet from Flax Seed, Golden is linked to a reduced risk of colon cancer.
Fiber in Flax Seed, Golden improves skin health.
Fiber in Flax Seed, Golden helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax Seed, Golden helps lower blood pressure.
Adequate fiber in Flax Seed, Golden may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax Seed, Golden boosts immune function.
Fiber in Flax Seed, Golden supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax Seed, Golden reduces the risk of type 2 diabetes.
Fiber in Flax Seed, Golden can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 3 tbsp Flax Seed, Golden
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.