Asiago Spreadable Cheese

Kaukauna

19.42

% from protein

19.42

% from carbs

19.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.8 g
8.8%
Cholesterol 7.5 mg
2.5%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 2.5 g
0.9%
Sugars 2 g
4%
Protein 2.5 g
5%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 97.5 mg
Iron 0 mg

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Asiago Spreadable Cheese Nutrients FAQs

Nutrients

What is the calorie content of Asiago Spreadable Cheese?

A typical serving 2 tbsp (28 grams) of Asiago Spreadable Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Asiago Spreadable Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asiago Spreadable Cheese have?

The amount of fat in Asiago Spreadable Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Asiago Spreadable Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asiago Spreadable Cheese have?

The protein content in Asiago Spreadable Cheese depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Asiago Spreadable Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Asiago Spreadable Cheese, Download Nutribit app for healthier you!

How much sugar does a Asiago Spreadable Cheese have?

On average, 2 tbsp (28 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago Spreadable Cheese.

How Much carbohydrates (carbs) is in Asiago Spreadable Cheese?

The amount of carbohydrates (carbs) in Asiago Spreadable Cheese depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asiago Spreadable Cheese.

How Much Fiber is in Asiago Spreadable Cheese?

Asiago Spreadable Cheese contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago Spreadable Cheese for healthier you!

What vitamins and minerals are in a Asiago Spreadable Cheese?

Vitamins in Asiago Spreadable Cheese:

  • Vitamin A:Asiago Spreadable Cheese has 200 IU of Vitamin A.

Asiago Spreadable Cheese contains following minerals:

  • Asiago Spreadable Cheese has 195mg of Calcium.
  • Asiago Spreadable Cheese has 220mg of Sodium, Na.

General

Does Asiago Spreadable Cheese contain caffeine?

Asiago Spreadable Cheese does not contain any caffeine.

Does Asiago Spreadable Cheese contain alcohol?

Asiago Spreadable Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asiago Spreadable Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago Spreadable Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asiago Spreadable Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asiago Spreadable Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago Spreadable Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asiago Spreadable Cheese for free?

Yes! Since Asiago Spreadable Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asiago Spreadable Cheese with water tracking feature?

Nutribit automatically calculates the water content of Asiago Spreadable Cheese and adds it to your daily hydration log. Simply log Asiago Spreadable Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asiago Spreadable Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asiago Spreadable Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asiago Spreadable Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asiago Spreadable Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asiago Spreadable Cheese

Calcium in Asiago Spreadable Cheese supports bone health.

Calcium in Asiago Spreadable Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Asiago Spreadable Cheese supports muscle function.

Calcium in Asiago Spreadable Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Asiago Spreadable Cheese supports heart health.

Calcium in Asiago Spreadable Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Asiago Spreadable Cheese supports nerve transmission.

Calcium in Asiago Spreadable Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Asiago Spreadable Cheese supports blood clotting.

Calcium in Asiago Spreadable Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Asiago Spreadable Cheese supports hormonal secretion.

Calcium in Asiago Spreadable Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Asiago Spreadable Cheese supports weight management.

Calcium in Asiago Spreadable Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Asiago Spreadable Cheese supports dental health.

Calcium in Asiago Spreadable Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Asiago Spreadable Cheese supports blood pressure regulation.

Calcium in Asiago Spreadable Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Asiago Spreadable Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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