Peppader Pepper, Spreadable Cheese

Kaukauna

15.53

% from protein

23.3

% from carbs

23.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.8 g
8.8%
Cholesterol 10 mg
3.3%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 3 g
1.1%
Sugars 2.5 g
5%
Protein 2 g
4%
Vitamin A 375 IU
Vitamin C 6 mg
Calcium 97.5 mg
Iron 0 mg

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Peppader Pepper, Spreadable Cheese Nutrients FAQs

Nutrients

What is the calorie content of Peppader Pepper, Spreadable Cheese?

A typical serving 2 tbsp (28 grams) of Peppader Pepper, Spreadable Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Peppader Pepper, Spreadable Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppader Pepper, Spreadable Cheese have?

The amount of fat in Peppader Pepper, Spreadable Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Peppader Pepper, Spreadable Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppader Pepper, Spreadable Cheese have?

The protein content in Peppader Pepper, Spreadable Cheese depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Peppader Pepper, Spreadable Cheese contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Peppader Pepper, Spreadable Cheese, Download Nutribit app for healthier you!

How much sugar does a Peppader Pepper, Spreadable Cheese have?

On average, 2 tbsp (28 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppader Pepper, Spreadable Cheese.

How Much carbohydrates (carbs) is in Peppader Pepper, Spreadable Cheese?

The amount of carbohydrates (carbs) in Peppader Pepper, Spreadable Cheese depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppader Pepper, Spreadable Cheese.

How Much Fiber is in Peppader Pepper, Spreadable Cheese?

Peppader Pepper, Spreadable Cheese contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppader Pepper, Spreadable Cheese for healthier you!

What vitamins and minerals are in a Peppader Pepper, Spreadable Cheese?

Vitamins in Peppader Pepper, Spreadable Cheese:

  • Vitamin A:Peppader Pepper, Spreadable Cheese has 750 IU of Vitamin A.
  • Vitamin C:Peppader Pepper, Spreadable Cheese has 12 mg of Vitamin C.

Peppader Pepper, Spreadable Cheese contains following minerals:

  • Peppader Pepper, Spreadable Cheese has 195mg of Calcium.
  • Peppader Pepper, Spreadable Cheese has 200mg of Sodium, Na.

General

Does Peppader Pepper, Spreadable Cheese contain caffeine?

Peppader Pepper, Spreadable Cheese does not contain any caffeine.

Does Peppader Pepper, Spreadable Cheese contain alcohol?

Peppader Pepper, Spreadable Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppader Pepper, Spreadable Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppader Pepper, Spreadable Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppader Pepper, Spreadable Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppader Pepper, Spreadable Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppader Pepper, Spreadable Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppader Pepper, Spreadable Cheese for free?

Yes! Since Peppader Pepper, Spreadable Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppader Pepper, Spreadable Cheese with water tracking feature?

Nutribit automatically calculates the water content of Peppader Pepper, Spreadable Cheese and adds it to your daily hydration log. Simply log Peppader Pepper, Spreadable Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peppader Pepper, Spreadable Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppader Pepper, Spreadable Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppader Pepper, Spreadable Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppader Pepper, Spreadable Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppader Pepper, Spreadable Cheese

Vitamin A in Peppader Pepper, Spreadable Cheese supports eye health.

Vitamin A in Peppader Pepper, Spreadable Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Peppader Pepper, Spreadable Cheese boosts immune function.

Vitamin A in Peppader Pepper, Spreadable Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Peppader Pepper, Spreadable Cheese promotes healthy skin.

Vitamin A in Peppader Pepper, Spreadable Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Peppader Pepper, Spreadable Cheese enhances reproductive health.

Vitamin A in Peppader Pepper, Spreadable Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Peppader Pepper, Spreadable Cheese supports bone health.

Vitamin A in Peppader Pepper, Spreadable Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Peppader Pepper, Spreadable Cheese reduces the risk of certain cancers.

Vitamin A in Peppader Pepper, Spreadable Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Peppader Pepper, Spreadable Cheese promotes healthy development during pregnancy.

Vitamin A in Peppader Pepper, Spreadable Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Peppader Pepper, Spreadable Cheese maintains healthy mucous membranes.

Vitamin A in Peppader Pepper, Spreadable Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Peppader Pepper, Spreadable Cheese improves wound healing.

Vitamin A in Peppader Pepper, Spreadable Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Peppader Pepper, Spreadable Cheese may reduce the risk of macular degeneration.

Vitamin A in Peppader Pepper, Spreadable Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Peppader Pepper, Spreadable Cheese supports bone health.

Calcium in Peppader Pepper, Spreadable Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peppader Pepper, Spreadable Cheese supports muscle function.

Calcium in Peppader Pepper, Spreadable Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peppader Pepper, Spreadable Cheese supports heart health.

Calcium in Peppader Pepper, Spreadable Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peppader Pepper, Spreadable Cheese supports nerve transmission.

Calcium in Peppader Pepper, Spreadable Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peppader Pepper, Spreadable Cheese supports blood clotting.

Calcium in Peppader Pepper, Spreadable Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peppader Pepper, Spreadable Cheese supports hormonal secretion.

Calcium in Peppader Pepper, Spreadable Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peppader Pepper, Spreadable Cheese supports weight management.

Calcium in Peppader Pepper, Spreadable Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peppader Pepper, Spreadable Cheese supports dental health.

Calcium in Peppader Pepper, Spreadable Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peppader Pepper, Spreadable Cheese supports blood pressure regulation.

Calcium in Peppader Pepper, Spreadable Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Peppader Pepper, Spreadable Cheese

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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