Prime Bangus

Sarangani Bay

Total Energy

140

kcal

0

% from carbs

40.88

% from protein

59.12

% from fats

In 56 g

% daily value


Total Fat

9g

13.8%


Saturated

4g

20%


Trans Fats

0.3g


Cholesterol

25mg

8.3%


Sodium, Na

309mg

13.4%




Protein

14g

28%








Vitamin A, IU

200IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prime Bangus

A typical serving 1 slice of Prime Bangus (56 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prime Bangus depends on the ingredients and preparation method. On average, one serving 1 slice (56 grams) of Prime Bangus contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prime Bangus depends on the ingredients exists in it. On average, 1 slice of Prime Bangus (about 56 grams) contains approximately 14 grams of protein.

On average, 1 slice (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 56 grams) contains about 0 grams of carbohydrates.

Prime Bangus contains approximately 0 grams of fiber in 1 slice (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 1 slice Prime Bangus

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.