Marinated Milkfish
Sarangani Bay
68.97
% from protein0
% from carbs0
% from fatNutrition Facts
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Marinated Milkfish Nutrients FAQs
Nutrients
- Marinated Milkfish has 70mg of Calcium.
- Marinated Milkfish has 455mg of Sodium, Na.
- Marinated Milkfish has 211mg of Potassium, K.
- Marinated Milkfish has 1.08mg of Iron.
What is the calorie content of Marinated Milkfish?
A typical serving 4 oz (112 grams) of Marinated Milkfish contains approximately 150 calories.
You can check the exact calorie content by logging Marinated Milkfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marinated Milkfish have?
The amount of fat in Marinated Milkfish depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Marinated Milkfish contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marinated Milkfish have?
The protein content in Marinated Milkfish depends on the ingredients exists in it. On average, 4 oz (112 grams) of Marinated Milkfish contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Marinated Milkfish, Download Nutribit app for healthier you!
How much sugar does a Marinated Milkfish have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinated Milkfish.
How Much carbohydrates (carbs) is in Marinated Milkfish?
The amount of carbohydrates (carbs) in Marinated Milkfish depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marinated Milkfish.
How Much Fiber is in Marinated Milkfish?
Marinated Milkfish contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marinated Milkfish for healthier you!
What vitamins and minerals are in a Marinated Milkfish?
Marinated Milkfish contains following minerals:
General
Does Marinated Milkfish contain caffeine?
Marinated Milkfish does not contain any caffeine.
Does Marinated Milkfish contain alcohol?
Marinated Milkfish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marinated Milkfish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinated Milkfish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marinated Milkfish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marinated Milkfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinated Milkfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marinated Milkfish for free?
Yes absolutely, Since Marinated Milkfish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marinated Milkfish with water tracking feature?
Marinated Milkfish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Marinated Milkfish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marinated Milkfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marinated Milkfish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marinated Milkfish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marinated Milkfish
Protein in Marinated Milkfish supports building and repairing tissues.
Builds and repairs tissues in Marinated Milkfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marinated Milkfish supports immune function.
Supports immune function in Marinated Milkfish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marinated Milkfish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marinated Milkfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marinated Milkfish provides energy.
Provides energy in Marinated Milkfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marinated Milkfish supports muscle growth and strength.
Supports muscle growth and strength in Marinated Milkfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marinated Milkfish helps in weight management.
Helps in weight management in Marinated Milkfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marinated Milkfish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marinated Milkfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marinated Milkfish supports bone health.
Supports bone health in Marinated Milkfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Marinated Milkfish improves skin, hair, and nails.
Improves skin, hair, and nails in Marinated Milkfish is essential for the health and growth of hair, skin, and nails.
Protein in Marinated Milkfish regulates blood sugar levels.
Regulates blood sugar levels in Marinated Milkfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Marinated Milkfish supports fluid balance.
Maintains Fluid Balance in Marinated Milkfish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marinated Milkfish supports nerve function.
Supports Nerve Function in Marinated Milkfish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marinated Milkfish helps regulate blood pressure.
Regulates Blood Pressure in Marinated Milkfish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marinated Milkfish supports muscle function.
Aids Muscle Function in Marinated Milkfish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Marinated Milkfish aids nutrient absorption.
Improves Nutrient Absorption in Marinated Milkfish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marinated Milkfish helps balance pH levels.
Balances pH Levels in Marinated Milkfish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Marinated Milkfish supports bone health.
Supports Bone Health in Marinated Milkfish helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 4 oz Marinated Milkfish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.