Marinated Milkfish

Sarangani Bay

Total Energy

150

kcal

0

% from carbs

68.97

% from protein

31.03

% from fats

In 112 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

52mg

17.3%

Sodium, Na

455mg

19.8%

Potassium, K

211mg

4.5%

Protein

25g

50%

Calcium, Ca

70mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marinated Milkfish

A typical serving 4 oz of Marinated Milkfish (112 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marinated Milkfish depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Marinated Milkfish contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marinated Milkfish depends on the ingredients exists in it. On average, 4 oz of Marinated Milkfish (about 112 grams) contains approximately 25 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Marinated Milkfish contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 oz Marinated Milkfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.