Deboned Milkfish
Sarangani Bay
45.64
% from protein0
% from carbs0
% from fatNutrition Facts
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Deboned Milkfish Nutrients FAQs
Nutrients
- Vitamin A:Deboned Milkfish has 50 IU of Vitamin A.
- Deboned Milkfish has 52mg of Calcium.
- Deboned Milkfish has 36mg of Sodium, Na.
- Deboned Milkfish has 0.9mg of Iron.
What is the calorie content of Deboned Milkfish?
A typical serving 3 oz (85 grams) of Deboned Milkfish contains approximately 140 calories.
You can check the exact calorie content by logging Deboned Milkfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deboned Milkfish have?
The amount of fat in Deboned Milkfish depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Deboned Milkfish contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deboned Milkfish have?
The protein content in Deboned Milkfish depends on the ingredients exists in it. On average, 3 oz (85 grams) of Deboned Milkfish contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Deboned Milkfish, Download Nutribit app for healthier you!
How much sugar does a Deboned Milkfish have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deboned Milkfish.
How Much carbohydrates (carbs) is in Deboned Milkfish?
The amount of carbohydrates (carbs) in Deboned Milkfish depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deboned Milkfish.
How Much Fiber is in Deboned Milkfish?
Deboned Milkfish contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deboned Milkfish for healthier you!
What vitamins and minerals are in a Deboned Milkfish?
Vitamins in Deboned Milkfish:
Deboned Milkfish contains following minerals:
General
Does Deboned Milkfish contain caffeine?
Deboned Milkfish does not contain any caffeine.
Does Deboned Milkfish contain alcohol?
Deboned Milkfish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deboned Milkfish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deboned Milkfish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deboned Milkfish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deboned Milkfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deboned Milkfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deboned Milkfish for free?
Yes absolutely, Since Deboned Milkfish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deboned Milkfish with water tracking feature?
Deboned Milkfish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Deboned Milkfish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deboned Milkfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deboned Milkfish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deboned Milkfish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deboned Milkfish
Protein in Deboned Milkfish supports building and repairing tissues.
Builds and repairs tissues in Deboned Milkfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deboned Milkfish supports immune function.
Supports immune function in Deboned Milkfish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deboned Milkfish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deboned Milkfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deboned Milkfish provides energy.
Provides energy in Deboned Milkfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deboned Milkfish supports muscle growth and strength.
Supports muscle growth and strength in Deboned Milkfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deboned Milkfish helps in weight management.
Helps in weight management in Deboned Milkfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deboned Milkfish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deboned Milkfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deboned Milkfish supports bone health.
Supports bone health in Deboned Milkfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Deboned Milkfish improves skin, hair, and nails.
Improves skin, hair, and nails in Deboned Milkfish is essential for the health and growth of hair, skin, and nails.
Protein in Deboned Milkfish regulates blood sugar levels.
Regulates blood sugar levels in Deboned Milkfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 3 oz Deboned Milkfish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.