Milkfish in Corn Oil, Spicy

Sarangani Bay

Total Energy

130

kcal

11.43

% from carbs

37.14

% from protein

51.43

% from fats

In 56 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

4g

1.5%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milkfish in Corn Oil, Spicy

A typical serving 2 slices of Milkfish in Corn Oil, Spicy (56 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milkfish in Corn Oil, Spicy depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Milkfish in Corn Oil, Spicy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milkfish in Corn Oil, Spicy depends on the ingredients exists in it. On average, 2 slices of Milkfish in Corn Oil, Spicy (about 56 grams) contains approximately 13 grams of protein.

On average, 2 slices (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 56 grams) contains about 4 grams of carbohydrates.

Milkfish in Corn Oil, Spicy contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 slices Milkfish in Corn Oil, Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.