Seafood & Lobster Dip, Buttery Flavor

Sea Gold

Total Energy

100

kcal

11.88

% from carbs

7.92

% from protein

80.2

% from fats

In 33 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

230mg

10%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood & Lobster Dip, Buttery Flavor

A typical serving 2 tbsp of Seafood & Lobster Dip, Buttery Flavor (33 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood & Lobster Dip, Buttery Flavor depends on the ingredients and preparation method. On average, one serving 2 tbsp (33 grams) of Seafood & Lobster Dip, Buttery Flavor contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood & Lobster Dip, Buttery Flavor depends on the ingredients exists in it. On average, 2 tbsp of Seafood & Lobster Dip, Buttery Flavor (about 33 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 33 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 33 grams) contains about 3 grams of carbohydrates.

Seafood & Lobster Dip, Buttery Flavor contains approximately 0 grams of fiber in 2 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Seafood & Lobster Dip, Buttery Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.