Lobster & Seafood Salad, Sammie
Quizno's
15.15
% from protein21.21
% from carbs21.21
% from fatNutrition Facts
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Lobster & Seafood Salad, Sammie Nutrients FAQs
Nutrients
- Lobster & Seafood Salad, Sammie has 1440mg of Sodium, Na.
What is the calorie content of Lobster & Seafood Salad, Sammie?
A typical serving 1 Serving of Lobster & Seafood Salad, Sammie contains approximately 390 calories.
You can check the exact calorie content by logging Lobster & Seafood Salad, Sammie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobster & Seafood Salad, Sammie have?
The amount of fat in Lobster & Seafood Salad, Sammie depends on the ingredients and preparation method. On average, one serving 1 Serving of Lobster & Seafood Salad, Sammie contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobster & Seafood Salad, Sammie have?
The protein content in Lobster & Seafood Salad, Sammie depends on the ingredients exists in it. On average, 1 Serving of Lobster & Seafood Salad, Sammie contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Lobster & Seafood Salad, Sammie, Download Nutribit app for healthier you!
How much sugar does a Lobster & Seafood Salad, Sammie have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster & Seafood Salad, Sammie.
How Much carbohydrates (carbs) is in Lobster & Seafood Salad, Sammie?
The amount of carbohydrates (carbs) in Lobster & Seafood Salad, Sammie depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobster & Seafood Salad, Sammie.
How Much Fiber is in Lobster & Seafood Salad, Sammie?
Lobster & Seafood Salad, Sammie contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster & Seafood Salad, Sammie for healthier you!
What vitamins and minerals are in a Lobster & Seafood Salad, Sammie?
Lobster & Seafood Salad, Sammie contains following minerals:
General
Does Lobster & Seafood Salad, Sammie contain caffeine?
Lobster & Seafood Salad, Sammie does not contain any caffeine.
Does Lobster & Seafood Salad, Sammie contain alcohol?
Lobster & Seafood Salad, Sammie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobster & Seafood Salad, Sammie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster & Seafood Salad, Sammie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobster & Seafood Salad, Sammie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobster & Seafood Salad, Sammie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster & Seafood Salad, Sammie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobster & Seafood Salad, Sammie for free?
Yes! Since Lobster & Seafood Salad, Sammie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobster & Seafood Salad, Sammie with water tracking feature?
Nutribit automatically calculates the water content of Lobster & Seafood Salad, Sammie and adds it to your daily hydration log. Simply log Lobster & Seafood Salad, Sammie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobster & Seafood Salad, Sammie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobster & Seafood Salad, Sammie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobster & Seafood Salad, Sammie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobster & Seafood Salad, Sammie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobster & Seafood Salad, Sammie
Protein in Lobster & Seafood Salad, Sammie supports building and repairing tissues.
Builds and repairs tissues in Lobster & Seafood Salad, Sammie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobster & Seafood Salad, Sammie supports immune function.
Supports immune function in Lobster & Seafood Salad, Sammie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobster & Seafood Salad, Sammie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobster & Seafood Salad, Sammie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobster & Seafood Salad, Sammie provides energy.
Provides energy in Lobster & Seafood Salad, Sammie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobster & Seafood Salad, Sammie supports muscle growth and strength.
Supports muscle growth and strength in Lobster & Seafood Salad, Sammie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobster & Seafood Salad, Sammie helps in weight management.
Helps in weight management in Lobster & Seafood Salad, Sammie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobster & Seafood Salad, Sammie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobster & Seafood Salad, Sammie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobster & Seafood Salad, Sammie supports bone health.
Supports bone health in Lobster & Seafood Salad, Sammie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lobster & Seafood Salad, Sammie improves skin, hair, and nails.
Improves skin, hair, and nails in Lobster & Seafood Salad, Sammie is essential for the health and growth of hair, skin, and nails.
Protein in Lobster & Seafood Salad, Sammie regulates blood sugar levels.
Regulates blood sugar levels in Lobster & Seafood Salad, Sammie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lobster & Seafood Salad, Sammie supports digestion.
Fiber in Lobster & Seafood Salad, Sammie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lobster & Seafood Salad, Sammie supports heart health.
Soluble fiber in Lobster & Seafood Salad, Sammie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lobster & Seafood Salad, Sammie aids in weight management.
Fiber-rich foods in Lobster & Seafood Salad, Sammie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lobster & Seafood Salad, Sammie regulates blood sugar.
Fiber in Lobster & Seafood Salad, Sammie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lobster & Seafood Salad, Sammie promotes gut health.
Fiber in Lobster & Seafood Salad, Sammie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lobster & Seafood Salad, Sammie lowers the risk of colon cancer.
A high-fiber diet from Lobster & Seafood Salad, Sammie is linked to a reduced risk of colon cancer.
Fiber in Lobster & Seafood Salad, Sammie improves skin health.
Fiber in Lobster & Seafood Salad, Sammie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lobster & Seafood Salad, Sammie helps lower blood pressure.
Adequate fiber in Lobster & Seafood Salad, Sammie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lobster & Seafood Salad, Sammie boosts immune function.
Fiber in Lobster & Seafood Salad, Sammie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lobster & Seafood Salad, Sammie reduces the risk of type 2 diabetes.
Fiber in Lobster & Seafood Salad, Sammie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lobster & Seafood Salad, Sammie supports fluid balance.
Maintains Fluid Balance in Lobster & Seafood Salad, Sammie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobster & Seafood Salad, Sammie supports nerve function.
Supports Nerve Function in Lobster & Seafood Salad, Sammie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobster & Seafood Salad, Sammie helps regulate blood pressure.
Regulates Blood Pressure in Lobster & Seafood Salad, Sammie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobster & Seafood Salad, Sammie supports muscle function.
Aids Muscle Function in Lobster & Seafood Salad, Sammie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lobster & Seafood Salad, Sammie aids nutrient absorption.
Improves Nutrient Absorption in Lobster & Seafood Salad, Sammie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobster & Seafood Salad, Sammie helps balance pH levels.
Balances pH Levels in Lobster & Seafood Salad, Sammie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lobster & Seafood Salad, Sammie supports bone health.
Supports Bone Health in Lobster & Seafood Salad, Sammie helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Lobster & Seafood Salad, Sammie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.