Italian Pasta & Tuna
Sealord
34.94
% from protein39.76
% from carbs39.76
% from fatNutrition Facts
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Italian Pasta & Tuna Nutrients FAQs
Nutrients
- Italian Pasta & Tuna has 700mg of Sodium, Na.
What is the calorie content of Italian Pasta & Tuna?
A typical serving 200 g (200 grams) of Italian Pasta & Tuna contains approximately 213 calories.
You can check the exact calorie content by logging Italian Pasta & Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Pasta & Tuna have?
The amount of fat in Italian Pasta & Tuna depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Italian Pasta & Tuna contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Pasta & Tuna have?
The protein content in Italian Pasta & Tuna depends on the ingredients exists in it. On average, 200 g (200 grams) of Italian Pasta & Tuna contains approximately 17.4 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Pasta & Tuna, Download Nutribit app for healthier you!
How much sugar does a Italian Pasta & Tuna have?
On average, 200 g (200 grams) contains about 10.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Pasta & Tuna.
How Much carbohydrates (carbs) is in Italian Pasta & Tuna?
The amount of carbohydrates (carbs) in Italian Pasta & Tuna depends on its serving size and preparation. On average, 200 g (200 grams) contains about 19.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Pasta & Tuna.
How Much Fiber is in Italian Pasta & Tuna?
Italian Pasta & Tuna contains approximately 0 grams of fiber in 200 g (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Pasta & Tuna for healthier you!
What vitamins and minerals are in a Italian Pasta & Tuna?
Italian Pasta & Tuna contains following minerals:
General
Does Italian Pasta & Tuna contain caffeine?
Italian Pasta & Tuna does not contain any caffeine.
Does Italian Pasta & Tuna contain alcohol?
Italian Pasta & Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Pasta & Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Pasta & Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Pasta & Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Pasta & Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Pasta & Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Pasta & Tuna for free?
Yes! Since Italian Pasta & Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Pasta & Tuna with water tracking feature?
Nutribit automatically calculates the water content of Italian Pasta & Tuna and adds it to your daily hydration log. Simply log Italian Pasta & Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Pasta & Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Pasta & Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Pasta & Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Pasta & Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Pasta & Tuna
Protein in Italian Pasta & Tuna supports building and repairing tissues.
Builds and repairs tissues in Italian Pasta & Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Pasta & Tuna supports immune function.
Supports immune function in Italian Pasta & Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Pasta & Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Pasta & Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Pasta & Tuna provides energy.
Provides energy in Italian Pasta & Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Pasta & Tuna supports muscle growth and strength.
Supports muscle growth and strength in Italian Pasta & Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Pasta & Tuna helps in weight management.
Helps in weight management in Italian Pasta & Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Pasta & Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Pasta & Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Pasta & Tuna supports bone health.
Supports bone health in Italian Pasta & Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Pasta & Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Pasta & Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Italian Pasta & Tuna regulates blood sugar levels.
Regulates blood sugar levels in Italian Pasta & Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Pasta & Tuna supports fluid balance.
Maintains Fluid Balance in Italian Pasta & Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Pasta & Tuna supports nerve function.
Supports Nerve Function in Italian Pasta & Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Pasta & Tuna helps regulate blood pressure.
Regulates Blood Pressure in Italian Pasta & Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Pasta & Tuna supports muscle function.
Aids Muscle Function in Italian Pasta & Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Pasta & Tuna aids nutrient absorption.
Improves Nutrient Absorption in Italian Pasta & Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Pasta & Tuna helps balance pH levels.
Balances pH Levels in Italian Pasta & Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Pasta & Tuna supports bone health.
Supports Bone Health in Italian Pasta & Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 213 calories?
The amount of exercise required to burn off 200 g Italian Pasta & Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.