Chunky Style Tuna in Oil

Sealord

Total Energy

112

kcal

0.72

% from carbs

68.58

% from protein

30.7

% from fats

In 69 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.8g

4%

Sodium, Na

228mg

9.9%

Total Carbohydrates

0.2g

0.1%

Sugars

0.1g

0.2%

Protein

19.1g

38.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunky Style Tuna in Oil

A typical serving 69 g drained of Chunky Style Tuna in Oil (69 grams) contains approximately 112.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunky Style Tuna in Oil depends on the ingredients and preparation method. On average, one serving 69 g drained (69 grams) of Chunky Style Tuna in Oil contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunky Style Tuna in Oil depends on the ingredients exists in it. On average, 69 g drained of Chunky Style Tuna in Oil (about 69 grams) contains approximately 19.1 grams of protein.

On average, 69 g drained (about 69 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 69 g drained (about 69 grams) contains about 0.2 grams of carbohydrates.

Chunky Style Tuna in Oil contains approximately grams of fiber in 69 g drained (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 69 g drained Chunky Style Tuna in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.