Cantaloupes
Sol
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Cantaloupes Nutrients FAQs
Nutrients
- Vitamin A:Cantaloupes has 5000 IU of Vitamin A.
- Vitamin C:Cantaloupes has 18 mg of Vitamin C.
- Cantaloupes has 26mg of Calcium.
- Cantaloupes has 25mg of Sodium, Na.
- Cantaloupes has 0.36mg of Iron.
What is the calorie content of Cantaloupes?
A typical serving 0.25 medium melon (134 grams) of Cantaloupes contains approximately 50 calories.
You can check the exact calorie content by logging Cantaloupes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cantaloupes have?
The amount of fat in Cantaloupes depends on the ingredients and preparation method. On average, one serving 0.25 medium melon (134 grams) of Cantaloupes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cantaloupes have?
The protein content in Cantaloupes depends on the ingredients exists in it. On average, 0.25 medium melon (134 grams) of Cantaloupes contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Cantaloupes, Download Nutribit app for healthier you!
How much sugar does a Cantaloupes have?
On average, 0.25 medium melon (134 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cantaloupes.
How Much carbohydrates (carbs) is in Cantaloupes?
The amount of carbohydrates (carbs) in Cantaloupes depends on its serving size and preparation. On average, 0.25 medium melon (134 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cantaloupes.
How Much Fiber is in Cantaloupes?
Cantaloupes contains approximately 1 grams of fiber in 0.25 medium melon (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cantaloupes for healthier you!
What vitamins and minerals are in a Cantaloupes?
Vitamins in Cantaloupes:
Cantaloupes contains following minerals:
General
Does Cantaloupes contain caffeine?
Cantaloupes does not contain any caffeine.
Does Cantaloupes contain alcohol?
Cantaloupes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cantaloupes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cantaloupes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cantaloupes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cantaloupes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cantaloupes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cantaloupes for free?
Yes! Since Cantaloupes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cantaloupes with water tracking feature?
Nutribit automatically calculates the water content of Cantaloupes and adds it to your daily hydration log. Simply log Cantaloupes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cantaloupes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cantaloupes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cantaloupes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cantaloupes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cantaloupes
Vitamin A in Cantaloupes supports eye health.
Vitamin A in Cantaloupes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cantaloupes boosts immune function.
Vitamin A in Cantaloupes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cantaloupes promotes healthy skin.
Vitamin A in Cantaloupes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cantaloupes enhances reproductive health.
Vitamin A in Cantaloupes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cantaloupes supports bone health.
Vitamin A in Cantaloupes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cantaloupes reduces the risk of certain cancers.
Vitamin A in Cantaloupes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cantaloupes promotes healthy development during pregnancy.
Vitamin A in Cantaloupes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cantaloupes maintains healthy mucous membranes.
Vitamin A in Cantaloupes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cantaloupes improves wound healing.
Vitamin A in Cantaloupes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cantaloupes may reduce the risk of macular degeneration.
Vitamin A in Cantaloupes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 50 calories?
The amount of exercise required to burn off 0.25 medium melon Cantaloupes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.