Jumbo Squid in Oil

Del Sol

Total Energy

80

kcal

14.46

% from carbs

53.01

% from protein

32.53

% from fats

In 55 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

150mg

6.5%

Total Carbohydrates

3g

1.1%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo Squid in Oil

A typical serving 0.25 cup of Jumbo Squid in Oil (55 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo Squid in Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Jumbo Squid in Oil contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo Squid in Oil depends on the ingredients exists in it. On average, 0.25 cup of Jumbo Squid in Oil (about 55 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 3 grams of carbohydrates.

Jumbo Squid in Oil contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup Jumbo Squid in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.