Jumbo Squid in Garlic Sauce

Del Sol

Total Energy

200

kcal

2.02

% from carbs

52.53

% from protein

45.45

% from fats

In 115 g

% daily value

Total Fat

10g

15.4%

Saturated

0.1g

0.5%

Cholesterol

44mg

14.7%

Sodium, Na

420mg

18.3%

Potassium, K

92mg

2%

Total Carbohydrates

1g

0.4%

Protein

26g

52%

Calcium, Ca

110mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jumbo Squid in Garlic Sauce

A typical serving 1 can of Jumbo Squid in Garlic Sauce (115 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo Squid in Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 can (115 grams) of Jumbo Squid in Garlic Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo Squid in Garlic Sauce depends on the ingredients exists in it. On average, 1 can of Jumbo Squid in Garlic Sauce (about 115 grams) contains approximately 26 grams of protein.

On average, 1 can (about 115 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 115 grams) contains about 1 grams of carbohydrates.

Jumbo Squid in Garlic Sauce contains approximately 0 grams of fiber in 1 can (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jumbo Squid in Oil

Del Sol

80 kcal

Squid in Garlic Sauce, Jumbo

Goya

230 kcal

Chipotles, in Adobo Sauce

Del Sol

33 kcal

Jumbo Squid Medallions in Marinera Sauce

Isabel

128 kcal

Jumbo Squid in Oil, with Garlic Flavor

Econo

290 kcal

Jumbo Squid in Olive Oil

Goya

110 kcal

Squid in Soy Sauce

Saba

41 kcal

Squid, in Ink Sauce

Vigo

200 kcal

Jumbo Calamari in Garlic Sauce

Iberia

290 kcal

Squid in Ink Sauce, Stuffed

Iberia

74 kcal

Squid Pieces in Ink Sauce

Pampa

150 kcal

Imported Jumbo Squid in Sunflower & Olive Oil

Vigo

380 kcal

Lime Fruit Bar Swirled with Chamoy Sauce

Helados del Sol

100 kcal

Mangonada Fruit Bar, Mango swirled with Chamoy Sauce

Helados del Sol

120 kcal

Banana Peppers, Mild Banana Rings

Del Sol

10 kcal

Jalapeno Peppers, Nacho

Del Sol

5 kcal

Garlic & Onion Pasta Sauce

Del Monte

70 kcal

Squid in Olive Oil

John West

107 kcal

Chicken In Red Sauce Tamales

Del Real

350 kcal

Tamales, Pork in Red Sauce

Del Real

300 kcal

Pork in Green Sauce

Del Real Foods

180 kcal

Pork In Red Sauce

Del Real Foods

380 kcal

Shrimp in garlic sauce

Common Food

527 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 can Jumbo Squid in Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.