Buttermilk Cultured Reduced Fat

Mountain Dairy

Total Energy

120

kcal

43.51

% from carbs

30.13

% from protein

26.36

% from fats

In 240 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

13g

4.7%

Sugars

13g

26%

Protein

9g

18%

Calcium, Ca

455mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttermilk Cultured Reduced Fat

A typical serving 1 cup of Buttermilk Cultured Reduced Fat (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttermilk Cultured Reduced Fat depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Buttermilk Cultured Reduced Fat contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttermilk Cultured Reduced Fat depends on the ingredients exists in it. On average, 1 cup of Buttermilk Cultured Reduced Fat (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 13 grams of carbohydrates.

Buttermilk Cultured Reduced Fat contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Buttermilk Cultured Reduced Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.