Low Fat Cultured Buttermilk
Lucerne
32.58
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Low Fat Cultured Buttermilk Nutrients FAQs
Nutrients
- Vitamin D:Low Fat Cultured Buttermilk has 200 IU of Vitamin D.
- Low Fat Cultured Buttermilk has 300mg of Calcium.
- Low Fat Cultured Buttermilk has 360mg of Sodium, Na.
- Low Fat Cultured Buttermilk has 430mg of Potassium, K.
What is the calorie content of Low Fat Cultured Buttermilk?
A typical serving 1 cup (240 grams) of Low Fat Cultured Buttermilk contains approximately 110 calories.
You can check the exact calorie content by logging Low Fat Cultured Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Fat Cultured Buttermilk have?
The amount of fat in Low Fat Cultured Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Low Fat Cultured Buttermilk contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Fat Cultured Buttermilk have?
The protein content in Low Fat Cultured Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Low Fat Cultured Buttermilk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Low Fat Cultured Buttermilk, Download Nutribit app for healthier you!
How much sugar does a Low Fat Cultured Buttermilk have?
On average, 1 cup (240 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Cultured Buttermilk.
How Much carbohydrates (carbs) is in Low Fat Cultured Buttermilk?
The amount of carbohydrates (carbs) in Low Fat Cultured Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Fat Cultured Buttermilk.
How Much Fiber is in Low Fat Cultured Buttermilk?
Low Fat Cultured Buttermilk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Cultured Buttermilk for healthier you!
What vitamins and minerals are in a Low Fat Cultured Buttermilk?
Vitamins in Low Fat Cultured Buttermilk:
Low Fat Cultured Buttermilk contains following minerals:
General
Does Low Fat Cultured Buttermilk contain caffeine?
Low Fat Cultured Buttermilk does not contain any caffeine.
Does Low Fat Cultured Buttermilk contain alcohol?
Low Fat Cultured Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Fat Cultured Buttermilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Cultured Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Fat Cultured Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Fat Cultured Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Cultured Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Fat Cultured Buttermilk for free?
Yes! Since Low Fat Cultured Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Fat Cultured Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of Low Fat Cultured Buttermilk and adds it to your daily hydration log. Simply log Low Fat Cultured Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low Fat Cultured Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Cultured Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Fat Cultured Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Fat Cultured Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Fat Cultured Buttermilk
Protein and Vitamin D in Low Fat Cultured Buttermilk supports bone health.
Protein in Low Fat Cultured Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Low Fat Cultured Buttermilk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Low Fat Cultured Buttermilk supports building and repairing tissues.
Builds and repairs tissues in Low Fat Cultured Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low Fat Cultured Buttermilk supports immune function.
Supports immune function in Low Fat Cultured Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low Fat Cultured Buttermilk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low Fat Cultured Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low Fat Cultured Buttermilk provides energy.
Provides energy in Low Fat Cultured Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low Fat Cultured Buttermilk supports muscle growth and strength.
Supports muscle growth and strength in Low Fat Cultured Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low Fat Cultured Buttermilk helps in weight management.
Helps in weight management in Low Fat Cultured Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low Fat Cultured Buttermilk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low Fat Cultured Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low Fat Cultured Buttermilk improves skin, hair, and nails.
Improves skin, hair, and nails in Low Fat Cultured Buttermilk is essential for the health and growth of hair, skin, and nails.
Protein in Low Fat Cultured Buttermilk regulates blood sugar levels.
Regulates blood sugar levels in Low Fat Cultured Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Low Fat Cultured Buttermilk boosts the immune system
Vitamin D in Low Fat Cultured Buttermilk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Low Fat Cultured Buttermilk improves muscle function
Vitamin D in Low Fat Cultured Buttermilk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Low Fat Cultured Buttermilk promotes cardiovascular health
Vitamin D in Low Fat Cultured Buttermilk may help regulate blood pressure and support overall heart health.
Vitamin D in Low Fat Cultured Buttermilk reduces the risk of certain diseases
Adequate levels of Vitamin D in Low Fat Cultured Buttermilk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Low Fat Cultured Buttermilk supports mental health
Vitamin D in Low Fat Cultured Buttermilk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Low Fat Cultured Buttermilk aids in weight management
Studies suggest Vitamin D in Low Fat Cultured Buttermilk may help regulate body weight and reduce fat accumulation.
Vitamin D in Low Fat Cultured Buttermilk improves insulin sensitivity
Vitamin D in Low Fat Cultured Buttermilk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Low Fat Cultured Buttermilk supports prenatal health
Vitamin D in Low Fat Cultured Buttermilk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Low Fat Cultured Buttermilk supports bone health.
Calcium in Low Fat Cultured Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Low Fat Cultured Buttermilk supports muscle function.
Calcium in Low Fat Cultured Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Low Fat Cultured Buttermilk supports heart health.
Calcium in Low Fat Cultured Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Low Fat Cultured Buttermilk supports nerve transmission.
Calcium in Low Fat Cultured Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Low Fat Cultured Buttermilk supports blood clotting.
Calcium in Low Fat Cultured Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Low Fat Cultured Buttermilk supports hormonal secretion.
Calcium in Low Fat Cultured Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Low Fat Cultured Buttermilk supports weight management.
Calcium in Low Fat Cultured Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Low Fat Cultured Buttermilk supports dental health.
Calcium in Low Fat Cultured Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Low Fat Cultured Buttermilk supports blood pressure regulation.
Calcium in Low Fat Cultured Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Low Fat Cultured Buttermilk supports fluid balance.
Maintains Fluid Balance in Low Fat Cultured Buttermilk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Low Fat Cultured Buttermilk supports nerve function.
Supports Nerve Function in Low Fat Cultured Buttermilk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Low Fat Cultured Buttermilk helps regulate blood pressure.
Regulates Blood Pressure in Low Fat Cultured Buttermilk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Low Fat Cultured Buttermilk supports muscle function.
Aids Muscle Function in Low Fat Cultured Buttermilk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Low Fat Cultured Buttermilk aids nutrient absorption.
Improves Nutrient Absorption in Low Fat Cultured Buttermilk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Low Fat Cultured Buttermilk helps balance pH levels.
Balances pH Levels in Low Fat Cultured Buttermilk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Low Fat Cultured Buttermilk supports bone health.
Supports Bone Health in Low Fat Cultured Buttermilk helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Low Fat Cultured Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.