White Cheddar Shells & Cheese
Simple Truth Organic
15.86
% from protein56.39
% from carbs56.39
% from fatNutrition Facts
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White Cheddar Shells & Cheese Nutrients FAQs
Nutrients
- White Cheddar Shells & Cheese has 540mg of Sodium, Na.
- White Cheddar Shells & Cheese has 26mg of Potassium, K.
- White Cheddar Shells & Cheese has 1.8mg of Iron.
What is the calorie content of White Cheddar Shells & Cheese?
A typical serving 2.5 oz (71 grams) of White Cheddar Shells & Cheese contains approximately 220 calories.
You can check the exact calorie content by logging White Cheddar Shells & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Cheddar Shells & Cheese have?
The amount of fat in White Cheddar Shells & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of White Cheddar Shells & Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Cheddar Shells & Cheese have?
The protein content in White Cheddar Shells & Cheese depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of White Cheddar Shells & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from White Cheddar Shells & Cheese, Download Nutribit app for healthier you!
How much sugar does a White Cheddar Shells & Cheese have?
On average, 2.5 oz (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Shells & Cheese.
How Much carbohydrates (carbs) is in White Cheddar Shells & Cheese?
The amount of carbohydrates (carbs) in White Cheddar Shells & Cheese depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Cheddar Shells & Cheese.
How Much Fiber is in White Cheddar Shells & Cheese?
White Cheddar Shells & Cheese contains approximately 0 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Shells & Cheese for healthier you!
What vitamins and minerals are in a White Cheddar Shells & Cheese?
White Cheddar Shells & Cheese contains following minerals:
General
Does White Cheddar Shells & Cheese contain caffeine?
White Cheddar Shells & Cheese does not contain any caffeine.
Does White Cheddar Shells & Cheese contain alcohol?
White Cheddar Shells & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Cheddar Shells & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Shells & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Cheddar Shells & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Cheddar Shells & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Shells & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Cheddar Shells & Cheese for free?
Yes! Since White Cheddar Shells & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Cheddar Shells & Cheese with water tracking feature?
Nutribit automatically calculates the water content of White Cheddar Shells & Cheese and adds it to your daily hydration log. Simply log White Cheddar Shells & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Cheddar Shells & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Shells & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Cheddar Shells & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Cheddar Shells & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Cheddar Shells & Cheese
Protein in White Cheddar Shells & Cheese supports building and repairing tissues.
Builds and repairs tissues in White Cheddar Shells & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Cheddar Shells & Cheese supports immune function.
Supports immune function in White Cheddar Shells & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Cheddar Shells & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Cheddar Shells & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Cheddar Shells & Cheese provides energy.
Provides energy in White Cheddar Shells & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Cheddar Shells & Cheese supports muscle growth and strength.
Supports muscle growth and strength in White Cheddar Shells & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Cheddar Shells & Cheese helps in weight management.
Helps in weight management in White Cheddar Shells & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Cheddar Shells & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Cheddar Shells & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Cheddar Shells & Cheese supports bone health.
Supports bone health in White Cheddar Shells & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Cheddar Shells & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in White Cheddar Shells & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in White Cheddar Shells & Cheese regulates blood sugar levels.
Regulates blood sugar levels in White Cheddar Shells & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Cheddar Shells & Cheese supports fluid balance.
Maintains Fluid Balance in White Cheddar Shells & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Cheddar Shells & Cheese supports nerve function.
Supports Nerve Function in White Cheddar Shells & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Cheddar Shells & Cheese helps regulate blood pressure.
Regulates Blood Pressure in White Cheddar Shells & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Cheddar Shells & Cheese supports muscle function.
Aids Muscle Function in White Cheddar Shells & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Cheddar Shells & Cheese aids nutrient absorption.
Improves Nutrient Absorption in White Cheddar Shells & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Cheddar Shells & Cheese helps balance pH levels.
Balances pH Levels in White Cheddar Shells & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Cheddar Shells & Cheese supports bone health.
Supports Bone Health in White Cheddar Shells & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2.5 oz White Cheddar Shells & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.