Multigrain Kale Chips, Salt & Vinegar

Goldbaums

Total Energy

100

kcal

65.93

% from carbs

4.4

% from protein

29.67

% from fats

In 23 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

70mg

3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Kale Chips, Salt & Vinegar

A typical serving 14 chips of Multigrain Kale Chips, Salt & Vinegar (23 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Kale Chips, Salt & Vinegar depends on the ingredients and preparation method. On average, one serving 14 chips (23 grams) of Multigrain Kale Chips, Salt & Vinegar contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Kale Chips, Salt & Vinegar depends on the ingredients exists in it. On average, 14 chips of Multigrain Kale Chips, Salt & Vinegar (about 23 grams) contains approximately 1 grams of protein.

On average, 14 chips (about 23 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 chips (about 23 grams) contains about 15 grams of carbohydrates.

Multigrain Kale Chips, Salt & Vinegar contains approximately 1 grams of fiber in 14 chips (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 14 chips Multigrain Kale Chips, Salt & Vinegar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.