Cheese Streusel Muffin

Otis Spunkmeyer

5.57

% from protein

56.82

% from carbs

56.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
110.8
% Daily value*
Total Fat 4.6 g
7.1%
Saturated 1.2 g
6.2%
Cholesterol 12.3 mg
4.1%
Sodium, Na 83.1 mg
3.6%
Total Carbohydrates 15.7 g
5.7%
Fiber 0.2 g
0.5%
Sugars 8.6 g
17.2%
Protein 1.5 g
3.1%
Vitamin A 30.8 IU
Vitamin C 0 mg
Calcium 24 mg
Iron 0.6 mg

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Cheese Streusel Muffin Nutrients FAQs

Nutrients

What is the calorie content of Cheese Streusel Muffin?

A typical serving 3.25 oz (92 grams) of Cheese Streusel Muffin contains approximately 360 calories.

You can check the exact calorie content by logging Cheese Streusel Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Streusel Muffin have?

The amount of fat in Cheese Streusel Muffin depends on the ingredients and preparation method. On average, one serving 3.25 oz (92 grams) of Cheese Streusel Muffin contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Streusel Muffin have?

The protein content in Cheese Streusel Muffin depends on the ingredients exists in it. On average, 3.25 oz (92 grams) of Cheese Streusel Muffin contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Streusel Muffin, Download Nutribit app for healthier you!

How much sugar does a Cheese Streusel Muffin have?

On average, 3.25 oz (92 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Streusel Muffin.

How Much carbohydrates (carbs) is in Cheese Streusel Muffin?

The amount of carbohydrates (carbs) in Cheese Streusel Muffin depends on its serving size and preparation. On average, 3.25 oz (92 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Streusel Muffin.

How Much Fiber is in Cheese Streusel Muffin?

Cheese Streusel Muffin contains approximately 0.5 grams of fiber in 3.25 oz (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Streusel Muffin for healthier you!

What vitamins and minerals are in a Cheese Streusel Muffin?

Vitamins in Cheese Streusel Muffin:

  • Vitamin A:Cheese Streusel Muffin has 100 IU of Vitamin A.

Cheese Streusel Muffin contains following minerals:

  • Cheese Streusel Muffin has 78mg of Calcium.
  • Cheese Streusel Muffin has 270mg of Sodium, Na.
  • Cheese Streusel Muffin has 1.8mg of Iron.

General

Does Cheese Streusel Muffin contain caffeine?

Cheese Streusel Muffin does not contain any caffeine.

Does Cheese Streusel Muffin contain alcohol?

Cheese Streusel Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Streusel Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Streusel Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Streusel Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Streusel Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Streusel Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Streusel Muffin for free?

Yes! Since Cheese Streusel Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Streusel Muffin with water tracking feature?

Nutribit automatically calculates the water content of Cheese Streusel Muffin and adds it to your daily hydration log. Simply log Cheese Streusel Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Streusel Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Streusel Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Streusel Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Streusel Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Streusel Muffin

Total Carbohydrates in Cheese Streusel Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Streusel Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Streusel Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Streusel Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Streusel Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Streusel Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Streusel Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Streusel Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Streusel Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Streusel Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Streusel Muffin enhances brain function and helps improve memory and focus.

Glucose from Cheese Streusel Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Streusel Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Streusel Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Streusel Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Streusel Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Streusel Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Streusel Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Streusel Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Streusel Muffin, help regulate blood pressure and reduce hypertension risk.

How to burn 360 calories?

The amount of exercise required to burn off 3.25 oz Cheese Streusel Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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