Muffin, Lemon Poppy Seed

Otis Spunkmeyer

Total Energy

230

kcal

47.37

% from carbs

5.26

% from protein

47.37

% from fats

In 57 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

220mg

9.6%

Total Carbohydrates

27g

9.8%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin, Lemon Poppy Seed

A typical serving 2 oz of Muffin, Lemon Poppy Seed (57 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin, Lemon Poppy Seed depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Muffin, Lemon Poppy Seed contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin, Lemon Poppy Seed depends on the ingredients exists in it. On average, 2 oz of Muffin, Lemon Poppy Seed (about 57 grams) contains approximately 3 grams of protein.

On average, 2 oz (about 57 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 27 grams of carbohydrates.

Muffin, Lemon Poppy Seed contains approximately 0.5 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 oz Muffin, Lemon Poppy Seed

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.