Low Fat Muffin, Banana Nut

Otis Spunkmeyer

Total Energy

210

kcal

79.43

% from carbs

5.67

% from protein

14.89

% from fats

In 64 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Cholesterol

40mg

13.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Muffin, Banana Nut

A typical serving 1 muffin of Low Fat Muffin, Banana Nut (64 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Muffin, Banana Nut depends on the ingredients and preparation method. On average, one serving 1 muffin (64 grams) of Low Fat Muffin, Banana Nut contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Muffin, Banana Nut depends on the ingredients exists in it. On average, 1 muffin of Low Fat Muffin, Banana Nut (about 64 grams) contains approximately 3 grams of protein.

On average, 1 muffin (about 64 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 64 grams) contains about 42 grams of carbohydrates.

Low Fat Muffin, Banana Nut contains approximately 1 grams of fiber in 1 muffin (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 muffin Low Fat Muffin, Banana Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.