Homestyle Crab Spread, Green Onion

Morey's

Total Energy

150

kcal

15.19

% from carbs

5.06

% from protein

79.75

% from fats

In 55 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

330mg

14.3%

Potassium, K

94mg

2%

Total Carbohydrates

6g

2.2%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

26mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homestyle Crab Spread, Green Onion

A typical serving 0.25 cup of Homestyle Crab Spread, Green Onion (55 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homestyle Crab Spread, Green Onion depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Homestyle Crab Spread, Green Onion contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homestyle Crab Spread, Green Onion depends on the ingredients exists in it. On average, 0.25 cup of Homestyle Crab Spread, Green Onion (about 55 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 6 grams of carbohydrates.

Homestyle Crab Spread, Green Onion contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Homestyle Crab Spread, Green Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.