Crab Spread with Jalapenos

H-E-B

Total Energy

100

kcal

16.67

% from carbs

8.33

% from protein

75

% from fats

In 39 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

390mg

17%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

26mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Spread with Jalapenos

A typical serving 2 tbsp of Crab Spread with Jalapenos (39 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Spread with Jalapenos depends on the ingredients and preparation method. On average, one serving 2 tbsp (39 grams) of Crab Spread with Jalapenos contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Spread with Jalapenos depends on the ingredients exists in it. On average, 2 tbsp of Crab Spread with Jalapenos (about 39 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 39 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 39 grams) contains about 4 grams of carbohydrates.

Crab Spread with Jalapenos contains approximately 0 grams of fiber in 2 tbsp (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Crab Spread with Jalapenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.