Mt. Hood Trail Mix

Northwest Delights

Total Energy

140

kcal

47.55

% from carbs

8.39

% from protein

44.06

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

2.6g

13.2%

Sodium, Na

60mg

2.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

22mg

Iron, Fe

1mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mt. Hood Trail Mix

A typical serving 0.25 cup of Mt. Hood Trail Mix (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mt. Hood Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Mt. Hood Trail Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mt. Hood Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Mt. Hood Trail Mix (about 30 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 17 grams of carbohydrates.

Mt. Hood Trail Mix contains approximately 0.5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pacific Crest Trail Mix

Northwest Delights

140 kcal

Perfectly Fit Trail Mix

Northwest Delights

160 kcal

San Juan Trail Mix

Northwest Delights

160 kcal

Mt. Hood Trail Mix, Sweet & Salty

Northwest Delights

140 kcal

Olympic Mountain Mix Milk Chocolate

Northwest Delights

140 kcal

Olympic Mountain Mix, Dark Chocolate

Northwest Delights

140 kcal

Super 1 Coeur D' Alene Mix

Northwest Delights

140 kcal

MT Hood Trail Mix

NW Delights

135 kcal

Milk chocolate gummy bears

Northwest Delights

100 kcal

Organic Pepitas Raw Pumpkin Seeds

Northwest Delights

150 kcal

Pasteurized Walnuts

Northwest Delights

200 kcal

Pecan, Cinnamon Spice

Northwest Delights

190 kcal

Peanut Butter Pretzel Bites

Northwest Delights

130 kcal

Organic Almonds Raw

Northwest Delights

183 kcal

Sunflower, Sea Salted

Northwest Delights

180 kcal

Sweet Mix

Mt Olive

40 kcal

Antioxidant Mix & Omega -3 Mix

Klein's Delights

290 kcal

Trail mix

Common Food

353 kcal

Trail Mix

True Elements

536 kcal

Trail Mix, Lake & Trail

Meijer

130 kcal

Simply Trail Trail Mix

Archer Farms

170 kcal

Trail Mix, Simply Trail

Archer Farms

130 kcal

Trek & Trail Trail Mix

Essential Everyday

160 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Mt. Hood Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.