Basic 4 Cereal
General Mills
7.77
% from protein83.5
% from carbs83.5
% from fatNutrition Facts
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Basic 4 Cereal Nutrients FAQs
Nutrients
- Vitamin A:Basic 4 Cereal has 500 IU of Vitamin A.
- Vitamin D:Basic 4 Cereal has 80 IU of Vitamin D.
- Basic 4 Cereal has 325mg of Calcium.
- Basic 4 Cereal has 280mg of Sodium, Na.
- Basic 4 Cereal has 170mg of Potassium, K.
- Basic 4 Cereal has 4.5mg of Iron.
What is the calorie content of Basic 4 Cereal?
A typical serving 1 cup (55 grams) of Basic 4 Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Basic 4 Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basic 4 Cereal have?
The amount of fat in Basic 4 Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Basic 4 Cereal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basic 4 Cereal have?
The protein content in Basic 4 Cereal depends on the ingredients exists in it. On average, 1 cup (55 grams) of Basic 4 Cereal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Basic 4 Cereal, Download Nutribit app for healthier you!
How much sugar does a Basic 4 Cereal have?
On average, 1 cup (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basic 4 Cereal.
How Much carbohydrates (carbs) is in Basic 4 Cereal?
The amount of carbohydrates (carbs) in Basic 4 Cereal depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basic 4 Cereal.
How Much Fiber is in Basic 4 Cereal?
Basic 4 Cereal contains approximately 5 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basic 4 Cereal for healthier you!
What vitamins and minerals are in a Basic 4 Cereal?
Vitamins in Basic 4 Cereal:
Basic 4 Cereal contains following minerals:
General
Does Basic 4 Cereal contain caffeine?
Basic 4 Cereal does not contain any caffeine.
Does Basic 4 Cereal contain alcohol?
Basic 4 Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basic 4 Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basic 4 Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basic 4 Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basic 4 Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basic 4 Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basic 4 Cereal for free?
Yes! Since Basic 4 Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basic 4 Cereal with water tracking feature?
Nutribit automatically calculates the water content of Basic 4 Cereal and adds it to your daily hydration log. Simply log Basic 4 Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basic 4 Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basic 4 Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basic 4 Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basic 4 Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basic 4 Cereal
Total Carbohydrates in Basic 4 Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basic 4 Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basic 4 Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basic 4 Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basic 4 Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basic 4 Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basic 4 Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basic 4 Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basic 4 Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Basic 4 Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basic 4 Cereal enhances brain function and helps improve memory and focus.
Glucose from Basic 4 Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basic 4 Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basic 4 Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basic 4 Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Basic 4 Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basic 4 Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basic 4 Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basic 4 Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basic 4 Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Basic 4 Cereal supports digestion.
Fiber in Basic 4 Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Basic 4 Cereal supports heart health.
Soluble fiber in Basic 4 Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Basic 4 Cereal aids in weight management.
Fiber-rich foods in Basic 4 Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Basic 4 Cereal regulates blood sugar.
Fiber in Basic 4 Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Basic 4 Cereal promotes gut health.
Fiber in Basic 4 Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Basic 4 Cereal lowers the risk of colon cancer.
A high-fiber diet from Basic 4 Cereal is linked to a reduced risk of colon cancer.
Fiber in Basic 4 Cereal improves skin health.
Fiber in Basic 4 Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Basic 4 Cereal helps lower blood pressure.
Adequate fiber in Basic 4 Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Basic 4 Cereal boosts immune function.
Fiber in Basic 4 Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Basic 4 Cereal reduces the risk of type 2 diabetes.
Fiber in Basic 4 Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Basic 4 Cereal supports bone health.
Calcium in Basic 4 Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Basic 4 Cereal supports muscle function.
Calcium in Basic 4 Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Basic 4 Cereal supports heart health.
Calcium in Basic 4 Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Basic 4 Cereal supports nerve transmission.
Calcium in Basic 4 Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Basic 4 Cereal supports blood clotting.
Calcium in Basic 4 Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Basic 4 Cereal supports hormonal secretion.
Calcium in Basic 4 Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Basic 4 Cereal supports weight management.
Calcium in Basic 4 Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Basic 4 Cereal supports dental health.
Calcium in Basic 4 Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Basic 4 Cereal supports blood pressure regulation.
Calcium in Basic 4 Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Basic 4 Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.