Basic 4 Cereal

General Mills

Total Energy

200

kcal

83.5

% from carbs

7.77

% from protein

8.74

% from fats

In 55 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

280mg

12.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basic 4 Cereal

A typical serving 1 cup of Basic 4 Cereal (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basic 4 Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Basic 4 Cereal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basic 4 Cereal depends on the ingredients exists in it. On average, 1 cup of Basic 4 Cereal (about 55 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 43 grams of carbohydrates.

Basic 4 Cereal contains approximately 5 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Basic 4 Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.