Fruit Gushers Flavor Mixers

General Mills

Total Energy

200

kcal

86.96

% from carbs

0

% from protein

13.04

% from fats

In 56 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

95mg

4.1%

Total Carbohydrates

45g

16.4%

Fiber

0.5g

1.8%

Sugars

26g

52%

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Gushers Flavor Mixers

A typical serving 1 pouch of Fruit Gushers Flavor Mixers (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Gushers Flavor Mixers depends on the ingredients and preparation method. On average, one serving 1 pouch (56 grams) of Fruit Gushers Flavor Mixers contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Gushers Flavor Mixers depends on the ingredients exists in it. On average, 1 pouch of Fruit Gushers Flavor Mixers (about 56 grams) contains approximately 0 grams of protein.

On average, 1 pouch (about 56 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 56 grams) contains about 45 grams of carbohydrates.

Fruit Gushers Flavor Mixers contains approximately 0.5 grams of fiber in 1 pouch (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pouch Fruit Gushers Flavor Mixers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.