Golden Grahams Crunch

General Mills

6.61

% from protein

85.95

% from carbs

85.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.3 g(41g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.1 g
0.7%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 34.7 g
12.6%
Fiber 2.7 g
9.5%
Sugars 13.3 g
26.7%
Protein 2.7 g
5.3%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 260 mg
Iron 7.2 mg

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Golden Grahams Crunch Nutrients FAQs

Nutrients

What is the calorie content of Golden Grahams Crunch?

A typical serving 0.75 cup (31 grams) of Golden Grahams Crunch contains approximately 120 calories.

You can check the exact calorie content by logging Golden Grahams Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Grahams Crunch have?

The amount of fat in Golden Grahams Crunch depends on the ingredients and preparation method. On average, one serving 0.75 cup (31 grams) of Golden Grahams Crunch contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Grahams Crunch have?

The protein content in Golden Grahams Crunch depends on the ingredients exists in it. On average, 0.75 cup (31 grams) of Golden Grahams Crunch contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Grahams Crunch, Download Nutribit app for healthier you!

How much sugar does a Golden Grahams Crunch have?

On average, 0.75 cup (31 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Grahams Crunch.

How Much carbohydrates (carbs) is in Golden Grahams Crunch?

The amount of carbohydrates (carbs) in Golden Grahams Crunch depends on its serving size and preparation. On average, 0.75 cup (31 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Grahams Crunch.

How Much Fiber is in Golden Grahams Crunch?

Golden Grahams Crunch contains approximately 2 grams of fiber in 0.75 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Grahams Crunch for healthier you!

What vitamins and minerals are in a Golden Grahams Crunch?

Golden Grahams Crunch contains following minerals:

  • Golden Grahams Crunch has 195mg of Calcium.
  • Golden Grahams Crunch has 210mg of Sodium, Na.
  • Golden Grahams Crunch has 5.4mg of Iron.

General

Does Golden Grahams Crunch contain caffeine?

Golden Grahams Crunch does not contain any caffeine.

Does Golden Grahams Crunch contain alcohol?

Golden Grahams Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Grahams Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Grahams Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Grahams Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Grahams Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Grahams Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Grahams Crunch for free?

Yes! Since Golden Grahams Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Grahams Crunch with water tracking feature?

Nutribit automatically calculates the water content of Golden Grahams Crunch and adds it to your daily hydration log. Simply log Golden Grahams Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Grahams Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Grahams Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Grahams Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Grahams Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Grahams Crunch

Calcium in Golden Grahams Crunch supports bone health.

Calcium in Golden Grahams Crunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Golden Grahams Crunch supports muscle function.

Calcium in Golden Grahams Crunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Golden Grahams Crunch supports heart health.

Calcium in Golden Grahams Crunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Golden Grahams Crunch supports nerve transmission.

Calcium in Golden Grahams Crunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Golden Grahams Crunch supports blood clotting.

Calcium in Golden Grahams Crunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Golden Grahams Crunch supports hormonal secretion.

Calcium in Golden Grahams Crunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Golden Grahams Crunch supports weight management.

Calcium in Golden Grahams Crunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Golden Grahams Crunch supports dental health.

Calcium in Golden Grahams Crunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Golden Grahams Crunch supports blood pressure regulation.

Calcium in Golden Grahams Crunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Golden Grahams Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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