Naturally Smoked Country Ham

Clifty Farm

Total Energy

110

kcal

0

% from carbs

50.91

% from protein

49.09

% from fats

In 56 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

1400mg

60.9%

Protein

14g

28%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Naturally Smoked Country Ham

A typical serving 2 oz of Naturally Smoked Country Ham (56 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Naturally Smoked Country Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Naturally Smoked Country Ham contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Naturally Smoked Country Ham depends on the ingredients exists in it. On average, 2 oz of Naturally Smoked Country Ham (about 56 grams) contains approximately 14 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0 grams of carbohydrates.

Naturally Smoked Country Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 oz Naturally Smoked Country Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.