Naturally Smoked Country Ham

Clifty Farm

50.91

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
55
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Cholesterol 22.5 mg
7.5%

Sodium, Na 700 mg
30.4%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0.5 mg

Naturally Smoked Country Ham Nutrients FAQs

Nutrients

What is the calorie content of Naturally Smoked Country Ham?

A typical serving 2 oz (56 grams) of Naturally Smoked Country Ham contains approximately 110 calories.

You can check the exact calorie content by logging Naturally Smoked Country Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naturally Smoked Country Ham have?

The amount of fat in Naturally Smoked Country Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Naturally Smoked Country Ham contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naturally Smoked Country Ham have?

The protein content in Naturally Smoked Country Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Naturally Smoked Country Ham contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Naturally Smoked Country Ham, Download Nutribit app for healthier you!

How much sugar does a Naturally Smoked Country Ham have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naturally Smoked Country Ham.

How Much carbohydrates (carbs) is in Naturally Smoked Country Ham?

The amount of carbohydrates (carbs) in Naturally Smoked Country Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naturally Smoked Country Ham.

How Much Fiber is in Naturally Smoked Country Ham?

Naturally Smoked Country Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naturally Smoked Country Ham for healthier you!

What vitamins and minerals are in a Naturally Smoked Country Ham?

Naturally Smoked Country Ham contains following minerals:

  • Naturally Smoked Country Ham has 1400mg of Sodium, Na.
  • Naturally Smoked Country Ham has 1.08mg of Iron.

General

Does Naturally Smoked Country Ham contain caffeine?

Naturally Smoked Country Ham does not contain any caffeine.

Does Naturally Smoked Country Ham contain alcohol?

Naturally Smoked Country Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naturally Smoked Country Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naturally Smoked Country Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naturally Smoked Country Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naturally Smoked Country Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naturally Smoked Country Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naturally Smoked Country Ham for free?

Yes absolutely, Since Naturally Smoked Country Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naturally Smoked Country Ham with water tracking feature?

Naturally Smoked Country Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Naturally Smoked Country Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naturally Smoked Country Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naturally Smoked Country Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naturally Smoked Country Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naturally Smoked Country Ham

Protein in Naturally Smoked Country Ham supports building and repairing tissues.

Builds and repairs tissues in Naturally Smoked Country Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Naturally Smoked Country Ham supports immune function.

Supports immune function in Naturally Smoked Country Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Naturally Smoked Country Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Naturally Smoked Country Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Naturally Smoked Country Ham provides energy.

Provides energy in Naturally Smoked Country Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Naturally Smoked Country Ham supports muscle growth and strength.

Supports muscle growth and strength in Naturally Smoked Country Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Naturally Smoked Country Ham helps in weight management.

Helps in weight management in Naturally Smoked Country Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Naturally Smoked Country Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Naturally Smoked Country Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Naturally Smoked Country Ham supports bone health.

Supports bone health in Naturally Smoked Country Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Naturally Smoked Country Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Naturally Smoked Country Ham is essential for the health and growth of hair, skin, and nails.

Protein in Naturally Smoked Country Ham regulates blood sugar levels.

Regulates blood sugar levels in Naturally Smoked Country Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Naturally Smoked Country Ham supports fluid balance.

Maintains Fluid Balance in Naturally Smoked Country Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Naturally Smoked Country Ham supports nerve function.

Supports Nerve Function in Naturally Smoked Country Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Naturally Smoked Country Ham helps regulate blood pressure.

Regulates Blood Pressure in Naturally Smoked Country Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Naturally Smoked Country Ham supports muscle function.

Aids Muscle Function in Naturally Smoked Country Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Naturally Smoked Country Ham aids nutrient absorption.

Improves Nutrient Absorption in Naturally Smoked Country Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Naturally Smoked Country Ham helps balance pH levels.

Balances pH Levels in Naturally Smoked Country Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Naturally Smoked Country Ham supports bone health.

Supports Bone Health in Naturally Smoked Country Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 2 oz Naturally Smoked Country Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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