Sweet Smoked Ham

Old Country Store

Total Energy

80

kcal

25.64

% from carbs

51.28

% from protein

23.08

% from fats

In 57 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

640mg

27.8%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

10g

20%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Smoked Ham

A typical serving 3 slices of Sweet Smoked Ham (57 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Smoked Ham depends on the ingredients and preparation method. On average, one serving 3 slices (57 grams) of Sweet Smoked Ham contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Smoked Ham depends on the ingredients exists in it. On average, 3 slices of Sweet Smoked Ham (about 57 grams) contains approximately 10 grams of protein.

On average, 3 slices (about 57 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 57 grams) contains about 5 grams of carbohydrates.

Sweet Smoked Ham contains approximately grams of fiber in 3 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 slices Sweet Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.