Sliced Country Ham
Clifty Farm
20.47
% from protein0
% from carbs0
% from fatNutrition Facts
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Sliced Country Ham Nutrients FAQs
Nutrients
- Sliced Country Ham has 940mg of Sodium, Na.
- Sliced Country Ham has 1.08mg of Iron.
What is the calorie content of Sliced Country Ham?
A typical serving 2 oz (56 grams) of Sliced Country Ham contains approximately 220 calories.
You can check the exact calorie content by logging Sliced Country Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sliced Country Ham have?
The amount of fat in Sliced Country Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Sliced Country Ham contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sliced Country Ham have?
The protein content in Sliced Country Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Sliced Country Ham contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sliced Country Ham, Download Nutribit app for healthier you!
How much sugar does a Sliced Country Ham have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Country Ham.
How Much carbohydrates (carbs) is in Sliced Country Ham?
The amount of carbohydrates (carbs) in Sliced Country Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sliced Country Ham.
How Much Fiber is in Sliced Country Ham?
Sliced Country Ham contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Country Ham for healthier you!
What vitamins and minerals are in a Sliced Country Ham?
Sliced Country Ham contains following minerals:
General
Does Sliced Country Ham contain caffeine?
Sliced Country Ham does not contain any caffeine.
Does Sliced Country Ham contain alcohol?
Sliced Country Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sliced Country Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Country Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sliced Country Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sliced Country Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Country Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sliced Country Ham for free?
Yes absolutely, Since Sliced Country Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sliced Country Ham with water tracking feature?
Sliced Country Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sliced Country Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sliced Country Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sliced Country Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sliced Country Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sliced Country Ham
Protein in Sliced Country Ham supports building and repairing tissues.
Builds and repairs tissues in Sliced Country Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sliced Country Ham supports immune function.
Supports immune function in Sliced Country Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sliced Country Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sliced Country Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sliced Country Ham provides energy.
Provides energy in Sliced Country Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sliced Country Ham supports muscle growth and strength.
Supports muscle growth and strength in Sliced Country Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sliced Country Ham helps in weight management.
Helps in weight management in Sliced Country Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sliced Country Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sliced Country Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sliced Country Ham supports bone health.
Supports bone health in Sliced Country Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sliced Country Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Sliced Country Ham is essential for the health and growth of hair, skin, and nails.
Protein in Sliced Country Ham regulates blood sugar levels.
Regulates blood sugar levels in Sliced Country Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sliced Country Ham supports fluid balance.
Maintains Fluid Balance in Sliced Country Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sliced Country Ham supports nerve function.
Supports Nerve Function in Sliced Country Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sliced Country Ham helps regulate blood pressure.
Regulates Blood Pressure in Sliced Country Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sliced Country Ham supports muscle function.
Aids Muscle Function in Sliced Country Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sliced Country Ham aids nutrient absorption.
Improves Nutrient Absorption in Sliced Country Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sliced Country Ham helps balance pH levels.
Balances pH Levels in Sliced Country Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sliced Country Ham supports bone health.
Supports Bone Health in Sliced Country Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 oz Sliced Country Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.