Sliced Country Ham

Clifty Farm

Total Energy

220

kcal

0

% from carbs

20.47

% from protein

79.53

% from fats

In 56 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

47mg

15.7%

Sodium, Na

940mg

40.9%

Protein

11g

22%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sliced Country Ham

A typical serving 2 oz of Sliced Country Ham (56 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Country Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Sliced Country Ham contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Country Ham depends on the ingredients exists in it. On average, 2 oz of Sliced Country Ham (about 56 grams) contains approximately 11 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0 grams of carbohydrates.

Sliced Country Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sliced Coutry Ham

Clifty Farm

220 kcal

Country Ham End Slices

Clifty Farm

220 kcal

Naturally Smoked Country Ham

Clifty Farm

110 kcal

Uncured Ham, Sliced

Hill Country Fare

60 kcal

Country Meats Cracklins

Clifty Farm

105 kcal

Grade AA Large Free Range Eggs

Clifty Farm

70 kcal

Organic Pasture Raised Eggs

Clifty Farm

70 kcal

Pulled Pork Barbecue Hickory Smoked

Clifty Farm

122 kcal

Real Pulled Pork Barbecue, Hickory Smoked

Clifty Farm

135 kcal

Extra Lean Sliced Black Forest Ham

Farm Boy

80 kcal

Ham, Honey, Thin Sliced, Family Size

Hillshire Farm

70 kcal

Smoked Thin Sliced Uncured Ham

Hill Country Fare

60 kcal

Thin Sliced Uncured Ham, Honey Smoked

Hill Country Fare

60 kcal

Sliced ham

Common Food

58 kcal

Sliced Ham

Common Food

120 kcal

Sliced Ham

Golden Corral

120 kcal

Ham, Sliced

Sugardale

70 kcal

Ham, Lean

Heritage Farm

90 kcal

Sliced mushrooms

Country Fresh

8 kcal

Sliced Rosemary Ham

Trader Joe's

60 kcal

Ham, Honey, Sliced

Target

80 kcal

Sliced Boneless Ham

Dearborn

70 kcal

Sliced Ham, Prosciutto

Casa Italica

80 kcal

How to burn 220 calories?

The amount of exercise required to burn off 2 oz Sliced Country Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.