Bread, 22 Grains & Seeds
Ozark Hearth
13.36
% from protein73.49
% from carbs73.49
% from fatNutrition Facts
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Bread, 22 Grains & Seeds Nutrients FAQs
Nutrients
- Bread, 22 Grains & Seeds has 113mg of Calcium.
- Bread, 22 Grains & Seeds has 420mg of Sodium, Na.
- Bread, 22 Grains & Seeds has 86mg of Potassium, K.
- Bread, 22 Grains & Seeds has 3mg of Iron.
What is the calorie content of Bread, 22 Grains & Seeds?
A typical serving 2 slices (85 grams) of Bread, 22 Grains & Seeds contains approximately 240 calories.
You can check the exact calorie content by logging Bread, 22 Grains & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, 22 Grains & Seeds have?
The amount of fat in Bread, 22 Grains & Seeds depends on the ingredients and preparation method. On average, one serving 2 slices (85 grams) of Bread, 22 Grains & Seeds contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, 22 Grains & Seeds have?
The protein content in Bread, 22 Grains & Seeds depends on the ingredients exists in it. On average, 2 slices (85 grams) of Bread, 22 Grains & Seeds contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, 22 Grains & Seeds, Download Nutribit app for healthier you!
How much sugar does a Bread, 22 Grains & Seeds have?
On average, 2 slices (85 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, 22 Grains & Seeds.
How Much carbohydrates (carbs) is in Bread, 22 Grains & Seeds?
The amount of carbohydrates (carbs) in Bread, 22 Grains & Seeds depends on its serving size and preparation. On average, 2 slices (85 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, 22 Grains & Seeds.
How Much Fiber is in Bread, 22 Grains & Seeds?
Bread, 22 Grains & Seeds contains approximately 1 grams of fiber in 2 slices (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, 22 Grains & Seeds for healthier you!
What vitamins and minerals are in a Bread, 22 Grains & Seeds?
Bread, 22 Grains & Seeds contains following minerals:
General
Does Bread, 22 Grains & Seeds contain caffeine?
Bread, 22 Grains & Seeds does not contain any caffeine.
Does Bread, 22 Grains & Seeds contain alcohol?
Bread, 22 Grains & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, 22 Grains & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, 22 Grains & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, 22 Grains & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, 22 Grains & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, 22 Grains & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, 22 Grains & Seeds for free?
Yes! Since Bread, 22 Grains & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, 22 Grains & Seeds with water tracking feature?
Nutribit automatically calculates the water content of Bread, 22 Grains & Seeds and adds it to your daily hydration log. Simply log Bread, 22 Grains & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread, 22 Grains & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, 22 Grains & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, 22 Grains & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, 22 Grains & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, 22 Grains & Seeds
Total Carbohydrates in Bread, 22 Grains & Seeds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bread, 22 Grains & Seeds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bread, 22 Grains & Seeds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bread, 22 Grains & Seeds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bread, 22 Grains & Seeds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bread, 22 Grains & Seeds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bread, 22 Grains & Seeds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bread, 22 Grains & Seeds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bread, 22 Grains & Seeds aids weight management by helping you feel full longer.
Fiber-rich carbs from Bread, 22 Grains & Seeds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bread, 22 Grains & Seeds enhances brain function and helps improve memory and focus.
Glucose from Bread, 22 Grains & Seeds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bread, 22 Grains & Seeds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bread, 22 Grains & Seeds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bread, 22 Grains & Seeds promotes gut health by feeding beneficial gut bacteria.
Fiber in Bread, 22 Grains & Seeds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bread, 22 Grains & Seeds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bread, 22 Grains & Seeds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bread, 22 Grains & Seeds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bread, 22 Grains & Seeds, help regulate blood pressure and reduce hypertension risk.
Protein in Bread, 22 Grains & Seeds supports building and repairing tissues.
Builds and repairs tissues in Bread, 22 Grains & Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread, 22 Grains & Seeds supports immune function.
Supports immune function in Bread, 22 Grains & Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread, 22 Grains & Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread, 22 Grains & Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread, 22 Grains & Seeds provides energy.
Provides energy in Bread, 22 Grains & Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread, 22 Grains & Seeds supports muscle growth and strength.
Supports muscle growth and strength in Bread, 22 Grains & Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread, 22 Grains & Seeds helps in weight management.
Helps in weight management in Bread, 22 Grains & Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread, 22 Grains & Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread, 22 Grains & Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread, 22 Grains & Seeds supports bone health.
Supports bone health in Bread, 22 Grains & Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread, 22 Grains & Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Bread, 22 Grains & Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Bread, 22 Grains & Seeds regulates blood sugar levels.
Regulates blood sugar levels in Bread, 22 Grains & Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bread, 22 Grains & Seeds supports fluid balance.
Maintains Fluid Balance in Bread, 22 Grains & Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bread, 22 Grains & Seeds supports nerve function.
Supports Nerve Function in Bread, 22 Grains & Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bread, 22 Grains & Seeds helps regulate blood pressure.
Regulates Blood Pressure in Bread, 22 Grains & Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bread, 22 Grains & Seeds supports muscle function.
Aids Muscle Function in Bread, 22 Grains & Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bread, 22 Grains & Seeds aids nutrient absorption.
Improves Nutrient Absorption in Bread, 22 Grains & Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bread, 22 Grains & Seeds helps balance pH levels.
Balances pH Levels in Bread, 22 Grains & Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bread, 22 Grains & Seeds supports bone health.
Supports Bone Health in Bread, 22 Grains & Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 2 slices Bread, 22 Grains & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.