Brown N Serve Rolls
Ozark Hearth
12.62
% from protein73.19
% from carbs73.19
% from fatNutrition Facts
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Brown N Serve Rolls Nutrients FAQs
Nutrients
- Brown N Serve Rolls has 164mg of Calcium.
- Brown N Serve Rolls has 290mg of Sodium, Na.
- Brown N Serve Rolls has 49mg of Potassium, K.
- Brown N Serve Rolls has 2mg of Iron.
What is the calorie content of Brown N Serve Rolls?
A typical serving 2 rolls (52 grams) of Brown N Serve Rolls contains approximately 160 calories.
You can check the exact calorie content by logging Brown N Serve Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown N Serve Rolls have?
The amount of fat in Brown N Serve Rolls depends on the ingredients and preparation method. On average, one serving 2 rolls (52 grams) of Brown N Serve Rolls contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown N Serve Rolls have?
The protein content in Brown N Serve Rolls depends on the ingredients exists in it. On average, 2 rolls (52 grams) of Brown N Serve Rolls contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown N Serve Rolls, Download Nutribit app for healthier you!
How much sugar does a Brown N Serve Rolls have?
On average, 2 rolls (52 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown N Serve Rolls.
How Much carbohydrates (carbs) is in Brown N Serve Rolls?
The amount of carbohydrates (carbs) in Brown N Serve Rolls depends on its serving size and preparation. On average, 2 rolls (52 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown N Serve Rolls.
How Much Fiber is in Brown N Serve Rolls?
Brown N Serve Rolls contains approximately 1 grams of fiber in 2 rolls (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown N Serve Rolls for healthier you!
What vitamins and minerals are in a Brown N Serve Rolls?
Brown N Serve Rolls contains following minerals:
General
Does Brown N Serve Rolls contain caffeine?
Brown N Serve Rolls does not contain any caffeine.
Does Brown N Serve Rolls contain alcohol?
Brown N Serve Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown N Serve Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown N Serve Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown N Serve Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown N Serve Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown N Serve Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown N Serve Rolls for free?
Yes! Since Brown N Serve Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown N Serve Rolls with water tracking feature?
Nutribit automatically calculates the water content of Brown N Serve Rolls and adds it to your daily hydration log. Simply log Brown N Serve Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown N Serve Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown N Serve Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown N Serve Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown N Serve Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown N Serve Rolls
Calcium in Brown N Serve Rolls supports bone health.
Calcium in Brown N Serve Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brown N Serve Rolls supports muscle function.
Calcium in Brown N Serve Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brown N Serve Rolls supports heart health.
Calcium in Brown N Serve Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brown N Serve Rolls supports nerve transmission.
Calcium in Brown N Serve Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brown N Serve Rolls supports blood clotting.
Calcium in Brown N Serve Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brown N Serve Rolls supports hormonal secretion.
Calcium in Brown N Serve Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brown N Serve Rolls supports weight management.
Calcium in Brown N Serve Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brown N Serve Rolls supports dental health.
Calcium in Brown N Serve Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brown N Serve Rolls supports blood pressure regulation.
Calcium in Brown N Serve Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 2 rolls Brown N Serve Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.