Serious Chocolate, 1% Lowfat Milk

Homemade

Total Energy

210

kcal

71.75

% from carbs

16.14

% from protein

12.11

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

35g

70%

Protein

9g

18%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Serious Chocolate, 1% Lowfat Milk

A typical serving 1 cup of Serious Chocolate, 1% Lowfat Milk (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Serious Chocolate, 1% Lowfat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Serious Chocolate, 1% Lowfat Milk contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Serious Chocolate, 1% Lowfat Milk depends on the ingredients exists in it. On average, 1 cup of Serious Chocolate, 1% Lowfat Milk (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 40 grams of carbohydrates.

Serious Chocolate, 1% Lowfat Milk contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Serious Chocolate, 1% Lowfat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.