Onion Pork Sausage

Lee's

Total Energy

200

kcal

1.99

% from carbs

21.89

% from protein

76.12

% from fats

In 55 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

710mg

30.9%

Total Carbohydrates

1g

0.4%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Pork Sausage

A typical serving 0.25 cup of Onion Pork Sausage (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Pork Sausage depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Onion Pork Sausage contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Pork Sausage depends on the ingredients exists in it. On average, 0.25 cup of Onion Pork Sausage (about 55 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 55 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 1 grams of carbohydrates.

Onion Pork Sausage contains approximately grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Onion Pork Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.