Indulgent Yogurt, Lemon

The Greek Gods

Total Energy

290

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

50mg

16.7%

Sodium, Na

85mg

3.7%

Total Carbohydrates

30g

10.9%

Sugars

28g

56%

Protein

10g

20%

Calcium, Ca

325mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indulgent Yogurt, Lemon

A typical serving 1 container of Indulgent Yogurt, Lemon (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indulgent Yogurt, Lemon depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Indulgent Yogurt, Lemon contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indulgent Yogurt, Lemon depends on the ingredients exists in it. On average, 1 container of Indulgent Yogurt, Lemon (about 150 grams) contains approximately 10 grams of protein.

On average, 1 container (about 150 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 30 grams of carbohydrates.

Indulgent Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Indulgent Yogurt, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.