Kefir, Honey Vanilla Flavor

The Greek Gods

21.57

% from protein

68.31

% from carbs

68.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
220
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 170 mg
7.4%
Potassium, K 590 mg
12.6%
Total Carbohydrates 38 g
13.8%
Sugars 38 g
76%
Protein 12 g
24%
Vitamin A 500 IU
Vitamin C 2.4 mg
Calcium 520 mg
Iron 0 mg

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Kefir, Honey Vanilla Flavor Nutrients FAQs

Nutrients

What is the calorie content of Kefir, Honey Vanilla Flavor?

A typical serving 1 cup (240 grams) of Kefir, Honey Vanilla Flavor contains approximately 220 calories.

You can check the exact calorie content by logging Kefir, Honey Vanilla Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kefir, Honey Vanilla Flavor have?

The amount of fat in Kefir, Honey Vanilla Flavor depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Honey Vanilla Flavor contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kefir, Honey Vanilla Flavor have?

The protein content in Kefir, Honey Vanilla Flavor depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir, Honey Vanilla Flavor contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kefir, Honey Vanilla Flavor, Download Nutribit app for healthier you!

How much sugar does a Kefir, Honey Vanilla Flavor have?

On average, 1 cup (240 grams) contains about 38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Honey Vanilla Flavor.

How Much carbohydrates (carbs) is in Kefir, Honey Vanilla Flavor?

The amount of carbohydrates (carbs) in Kefir, Honey Vanilla Flavor depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kefir, Honey Vanilla Flavor.

How Much Fiber is in Kefir, Honey Vanilla Flavor?

Kefir, Honey Vanilla Flavor contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Honey Vanilla Flavor for healthier you!

What vitamins and minerals are in a Kefir, Honey Vanilla Flavor?

Vitamins in Kefir, Honey Vanilla Flavor:

  • Vitamin A:Kefir, Honey Vanilla Flavor has 500 IU of Vitamin A.
  • Vitamin C:Kefir, Honey Vanilla Flavor has 2.4 mg of Vitamin C.

Kefir, Honey Vanilla Flavor contains following minerals:

  • Kefir, Honey Vanilla Flavor has 520mg of Calcium.
  • Kefir, Honey Vanilla Flavor has 170mg of Sodium, Na.
  • Kefir, Honey Vanilla Flavor has 590mg of Potassium, K.

General

Does Kefir, Honey Vanilla Flavor contain caffeine?

Kefir, Honey Vanilla Flavor does not contain any caffeine.

Does Kefir, Honey Vanilla Flavor contain alcohol?

Kefir, Honey Vanilla Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kefir, Honey Vanilla Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Honey Vanilla Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kefir, Honey Vanilla Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kefir, Honey Vanilla Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Honey Vanilla Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kefir, Honey Vanilla Flavor for free?

Yes! Since Kefir, Honey Vanilla Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kefir, Honey Vanilla Flavor with water tracking feature?

Nutribit automatically calculates the water content of Kefir, Honey Vanilla Flavor and adds it to your daily hydration log. Simply log Kefir, Honey Vanilla Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kefir, Honey Vanilla Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Honey Vanilla Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kefir, Honey Vanilla Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kefir, Honey Vanilla Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kefir, Honey Vanilla Flavor

Protein in Kefir, Honey Vanilla Flavor supports building and repairing tissues.

Builds and repairs tissues in Kefir, Honey Vanilla Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kefir, Honey Vanilla Flavor supports immune function.

Supports immune function in Kefir, Honey Vanilla Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kefir, Honey Vanilla Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kefir, Honey Vanilla Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kefir, Honey Vanilla Flavor provides energy.

Provides energy in Kefir, Honey Vanilla Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kefir, Honey Vanilla Flavor supports muscle growth and strength.

Supports muscle growth and strength in Kefir, Honey Vanilla Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kefir, Honey Vanilla Flavor helps in weight management.

Helps in weight management in Kefir, Honey Vanilla Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kefir, Honey Vanilla Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kefir, Honey Vanilla Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kefir, Honey Vanilla Flavor supports bone health.

Supports bone health in Kefir, Honey Vanilla Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kefir, Honey Vanilla Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Kefir, Honey Vanilla Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Kefir, Honey Vanilla Flavor regulates blood sugar levels.

Regulates blood sugar levels in Kefir, Honey Vanilla Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kefir, Honey Vanilla Flavor supports bone health.

Calcium in Kefir, Honey Vanilla Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kefir, Honey Vanilla Flavor supports muscle function.

Calcium in Kefir, Honey Vanilla Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kefir, Honey Vanilla Flavor supports heart health.

Calcium in Kefir, Honey Vanilla Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kefir, Honey Vanilla Flavor supports nerve transmission.

Calcium in Kefir, Honey Vanilla Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kefir, Honey Vanilla Flavor supports blood clotting.

Calcium in Kefir, Honey Vanilla Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kefir, Honey Vanilla Flavor supports hormonal secretion.

Calcium in Kefir, Honey Vanilla Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kefir, Honey Vanilla Flavor supports weight management.

Calcium in Kefir, Honey Vanilla Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kefir, Honey Vanilla Flavor supports dental health.

Calcium in Kefir, Honey Vanilla Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kefir, Honey Vanilla Flavor supports blood pressure regulation.

Calcium in Kefir, Honey Vanilla Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Kefir, Honey Vanilla Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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