Kefir Low Fat Cultured Milk

The Greek Gods

Total Energy

140

kcal

49.1

% from carbs

34.66

% from protein

16.25

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

170mg

7.4%

Potassium, K

570mg

12.1%

Total Carbohydrates

17g

6.2%

Sugars

17g

34%

Protein

12g

24%

Calcium, Ca

520mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir Low Fat Cultured Milk

A typical serving 1 cup of Kefir Low Fat Cultured Milk (240 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir Low Fat Cultured Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir Low Fat Cultured Milk contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir Low Fat Cultured Milk depends on the ingredients exists in it. On average, 1 cup of Kefir Low Fat Cultured Milk (about 240 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 240 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 17 grams of carbohydrates.

Kefir Low Fat Cultured Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Kefir Low Fat Cultured Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.