Protein & Probiotics Hot Oatmeal - Cinnamon Almond

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Total Energy

200

kcal

66.19

% from carbs

18.91

% from protein

14.89

% from fats

In 55 g

% daily value

Total Fat

3.5g

5.4%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

170mg

7.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

2.2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein & Probiotics Hot Oatmeal - Cinnamon Almond

A typical serving 1 bowl of Protein & Probiotics Hot Oatmeal - Cinnamon Almond (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein & Probiotics Hot Oatmeal - Cinnamon Almond depends on the ingredients and preparation method. On average, one serving 1 bowl (55 grams) of Protein & Probiotics Hot Oatmeal - Cinnamon Almond contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein & Probiotics Hot Oatmeal - Cinnamon Almond depends on the ingredients exists in it. On average, 1 bowl of Protein & Probiotics Hot Oatmeal - Cinnamon Almond (about 55 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 55 grams) contains about 35 grams of carbohydrates.

Protein & Probiotics Hot Oatmeal - Cinnamon Almond contains approximately 6 grams of fiber in 1 bowl (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Protein & Probiotics Hot Oatmeal - Cinnamon Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.