Pistachios, Sour Cream & Onion

Giants

Total Energy

220

kcal

29.36

% from carbs

12.84

% from protein

57.8

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

5mg

1.7%

Sodium, Na

480mg

20.9%

Potassium, K

264mg

5.6%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

49mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachios, Sour Cream & Onion

A typical serving 0.5 cup w/shells of Pistachios, Sour Cream & Onion (30 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachios, Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 0.5 cup w/shells (30 grams) of Pistachios, Sour Cream & Onion contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachios, Sour Cream & Onion depends on the ingredients exists in it. On average, 0.5 cup w/shells of Pistachios, Sour Cream & Onion (about 30 grams) contains approximately 7 grams of protein.

On average, 0.5 cup w/shells (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup w/shells (about 30 grams) contains about 16 grams of carbohydrates.

Pistachios, Sour Cream & Onion contains approximately 5 grams of fiber in 0.5 cup w/shells (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup w/shells Pistachios, Sour Cream & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.