Sour Cream & Onion Rings

Crunch O's

Total Energy

130

kcal

37.65

% from carbs

37.65

% from protein

24.71

% from fats

In 31 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

410mg

17.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

80mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Cream & Onion Rings

A typical serving 1 packet of Sour Cream & Onion Rings (31 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Cream & Onion Rings depends on the ingredients and preparation method. On average, one serving 1 packet (31 grams) of Sour Cream & Onion Rings contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Cream & Onion Rings depends on the ingredients exists in it. On average, 1 packet of Sour Cream & Onion Rings (about 31 grams) contains approximately 12 grams of protein.

On average, 1 packet (about 31 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 31 grams) contains about 12 grams of carbohydrates.

Sour Cream & Onion Rings contains approximately 0.5 grams of fiber in 1 packet (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 packet Sour Cream & Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.