Sweet & Salty Kettle Roast Sunflower Seeds

Giants

16.41

% from protein

14.36

% from carbs

14.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
190
% Daily value*
Total Fat 15 g
23.1%
Saturated 1.5 g
7.5%
Sodium, Na 50 mg
2.2%
Potassium, K 137 mg
2.9%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 0.5 g
1%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 1.5 mg
Sugars, added 0.5 g

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Sweet & Salty Kettle Roast Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Sweet & Salty Kettle Roast Sunflower Seeds?

A typical serving 1 serving kernel (30 grams) of Sweet & Salty Kettle Roast Sunflower Seeds contains approximately 190 calories.

You can check the exact calorie content by logging Sweet & Salty Kettle Roast Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet & Salty Kettle Roast Sunflower Seeds have?

The amount of fat in Sweet & Salty Kettle Roast Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 serving kernel (30 grams) of Sweet & Salty Kettle Roast Sunflower Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet & Salty Kettle Roast Sunflower Seeds have?

The protein content in Sweet & Salty Kettle Roast Sunflower Seeds depends on the ingredients exists in it. On average, 1 serving kernel (30 grams) of Sweet & Salty Kettle Roast Sunflower Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet & Salty Kettle Roast Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Sweet & Salty Kettle Roast Sunflower Seeds have?

On average, 1 serving kernel (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet & Salty Kettle Roast Sunflower Seeds.

How Much carbohydrates (carbs) is in Sweet & Salty Kettle Roast Sunflower Seeds?

The amount of carbohydrates (carbs) in Sweet & Salty Kettle Roast Sunflower Seeds depends on its serving size and preparation. On average, 1 serving kernel (30 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet & Salty Kettle Roast Sunflower Seeds.

How Much Fiber is in Sweet & Salty Kettle Roast Sunflower Seeds?

Sweet & Salty Kettle Roast Sunflower Seeds contains approximately 4 grams of fiber in 1 serving kernel (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet & Salty Kettle Roast Sunflower Seeds for healthier you!

What vitamins and minerals are in a Sweet & Salty Kettle Roast Sunflower Seeds?

Sweet & Salty Kettle Roast Sunflower Seeds contains following minerals:

  • Sweet & Salty Kettle Roast Sunflower Seeds has 20mg of Calcium.
  • Sweet & Salty Kettle Roast Sunflower Seeds has 50mg of Sodium, Na.
  • Sweet & Salty Kettle Roast Sunflower Seeds has 137mg of Potassium, K.
  • Sweet & Salty Kettle Roast Sunflower Seeds has 1.5mg of Iron.

General

Does Sweet & Salty Kettle Roast Sunflower Seeds contain caffeine?

Sweet & Salty Kettle Roast Sunflower Seeds does not contain any caffeine.

Does Sweet & Salty Kettle Roast Sunflower Seeds contain alcohol?

Sweet & Salty Kettle Roast Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet & Salty Kettle Roast Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet & Salty Kettle Roast Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet & Salty Kettle Roast Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet & Salty Kettle Roast Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet & Salty Kettle Roast Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet & Salty Kettle Roast Sunflower Seeds for free?

Yes! Since Sweet & Salty Kettle Roast Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet & Salty Kettle Roast Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Sweet & Salty Kettle Roast Sunflower Seeds and adds it to your daily hydration log. Simply log Sweet & Salty Kettle Roast Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet & Salty Kettle Roast Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet & Salty Kettle Roast Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet & Salty Kettle Roast Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet & Salty Kettle Roast Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet & Salty Kettle Roast Sunflower Seeds

Protein in Sweet & Salty Kettle Roast Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Sweet & Salty Kettle Roast Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet & Salty Kettle Roast Sunflower Seeds supports immune function.

Supports immune function in Sweet & Salty Kettle Roast Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet & Salty Kettle Roast Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet & Salty Kettle Roast Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet & Salty Kettle Roast Sunflower Seeds provides energy.

Provides energy in Sweet & Salty Kettle Roast Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet & Salty Kettle Roast Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Sweet & Salty Kettle Roast Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet & Salty Kettle Roast Sunflower Seeds helps in weight management.

Helps in weight management in Sweet & Salty Kettle Roast Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet & Salty Kettle Roast Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet & Salty Kettle Roast Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet & Salty Kettle Roast Sunflower Seeds supports bone health.

Supports bone health in Sweet & Salty Kettle Roast Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet & Salty Kettle Roast Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet & Salty Kettle Roast Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Sweet & Salty Kettle Roast Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Sweet & Salty Kettle Roast Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 serving kernel Sweet & Salty Kettle Roast Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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