Sunflower Seeds, Honey Mustard and BBQ

Giants

17.2

% from protein

15.05

% from carbs

15.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.3
% Daily value*
Total Fat 0.5 g
0.7%
Saturated 0.1 g
0.3%
Sodium, Na 45 mg
2%
Potassium, K 8.3 mg
0.2%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.1 g
0.5%
Sugars 0.1 g
0.1%
Protein 0.3 g
0.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.8 mg
Iron 0 mg
Sugars, added 0.1 g

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Sunflower Seeds, Honey Mustard and BBQ Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Honey Mustard and BBQ?

A typical serving 30 g (kernel) (30 grams) of Sunflower Seeds, Honey Mustard and BBQ contains approximately 190 calories.

You can check the exact calorie content by logging Sunflower Seeds, Honey Mustard and BBQ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Honey Mustard and BBQ have?

The amount of fat in Sunflower Seeds, Honey Mustard and BBQ depends on the ingredients and preparation method. On average, one serving 30 g (kernel) (30 grams) of Sunflower Seeds, Honey Mustard and BBQ contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Honey Mustard and BBQ have?

The protein content in Sunflower Seeds, Honey Mustard and BBQ depends on the ingredients exists in it. On average, 30 g (kernel) (30 grams) of Sunflower Seeds, Honey Mustard and BBQ contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Honey Mustard and BBQ, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Honey Mustard and BBQ have?

On average, 30 g (kernel) (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Honey Mustard and BBQ.

How Much carbohydrates (carbs) is in Sunflower Seeds, Honey Mustard and BBQ?

The amount of carbohydrates (carbs) in Sunflower Seeds, Honey Mustard and BBQ depends on its serving size and preparation. On average, 30 g (kernel) (30 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Honey Mustard and BBQ.

How Much Fiber is in Sunflower Seeds, Honey Mustard and BBQ?

Sunflower Seeds, Honey Mustard and BBQ contains approximately 4 grams of fiber in 30 g (kernel) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Honey Mustard and BBQ for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Honey Mustard and BBQ?

Sunflower Seeds, Honey Mustard and BBQ contains following minerals:

  • Sunflower Seeds, Honey Mustard and BBQ has 25mg of Calcium.
  • Sunflower Seeds, Honey Mustard and BBQ has 1350mg of Sodium, Na.
  • Sunflower Seeds, Honey Mustard and BBQ has 250mg of Potassium, K.
  • Sunflower Seeds, Honey Mustard and BBQ has 1mg of Iron.

General

Does Sunflower Seeds, Honey Mustard and BBQ contain caffeine?

Sunflower Seeds, Honey Mustard and BBQ does not contain any caffeine.

Does Sunflower Seeds, Honey Mustard and BBQ contain alcohol?

Sunflower Seeds, Honey Mustard and BBQ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Honey Mustard and BBQ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Honey Mustard and BBQ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Honey Mustard and BBQ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Honey Mustard and BBQ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Honey Mustard and BBQ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Honey Mustard and BBQ for free?

Yes! Since Sunflower Seeds, Honey Mustard and BBQ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Honey Mustard and BBQ with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Honey Mustard and BBQ and adds it to your daily hydration log. Simply log Sunflower Seeds, Honey Mustard and BBQ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Honey Mustard and BBQ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Honey Mustard and BBQ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Honey Mustard and BBQ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Honey Mustard and BBQ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Honey Mustard and BBQ

Protein in Sunflower Seeds, Honey Mustard and BBQ supports building and repairing tissues.

Builds and repairs tissues in Sunflower Seeds, Honey Mustard and BBQ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower Seeds, Honey Mustard and BBQ supports immune function.

Supports immune function in Sunflower Seeds, Honey Mustard and BBQ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower Seeds, Honey Mustard and BBQ helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower Seeds, Honey Mustard and BBQ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower Seeds, Honey Mustard and BBQ provides energy.

Provides energy in Sunflower Seeds, Honey Mustard and BBQ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower Seeds, Honey Mustard and BBQ supports muscle growth and strength.

Supports muscle growth and strength in Sunflower Seeds, Honey Mustard and BBQ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower Seeds, Honey Mustard and BBQ helps in weight management.

Helps in weight management in Sunflower Seeds, Honey Mustard and BBQ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower Seeds, Honey Mustard and BBQ aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower Seeds, Honey Mustard and BBQ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower Seeds, Honey Mustard and BBQ supports bone health.

Supports bone health in Sunflower Seeds, Honey Mustard and BBQ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower Seeds, Honey Mustard and BBQ improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower Seeds, Honey Mustard and BBQ is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower Seeds, Honey Mustard and BBQ regulates blood sugar levels.

Regulates blood sugar levels in Sunflower Seeds, Honey Mustard and BBQ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sunflower Seeds, Honey Mustard and BBQ supports fluid balance.

Maintains Fluid Balance in Sunflower Seeds, Honey Mustard and BBQ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sunflower Seeds, Honey Mustard and BBQ supports nerve function.

Supports Nerve Function in Sunflower Seeds, Honey Mustard and BBQ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sunflower Seeds, Honey Mustard and BBQ helps regulate blood pressure.

Regulates Blood Pressure in Sunflower Seeds, Honey Mustard and BBQ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sunflower Seeds, Honey Mustard and BBQ supports muscle function.

Aids Muscle Function in Sunflower Seeds, Honey Mustard and BBQ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sunflower Seeds, Honey Mustard and BBQ aids nutrient absorption.

Improves Nutrient Absorption in Sunflower Seeds, Honey Mustard and BBQ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sunflower Seeds, Honey Mustard and BBQ helps balance pH levels.

Balances pH Levels in Sunflower Seeds, Honey Mustard and BBQ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sunflower Seeds, Honey Mustard and BBQ supports bone health.

Supports Bone Health in Sunflower Seeds, Honey Mustard and BBQ helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 30 g (kernel) Sunflower Seeds, Honey Mustard and BBQ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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