Sunflower Seeds, Honey Mustard and BBQ

Giants

Total Energy

190

kcal

15.05

% from carbs

17.2

% from protein

67.74

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

1350mg

58.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

25mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Honey Mustard and BBQ

A typical serving 30 g (kernel) of Sunflower Seeds, Honey Mustard and BBQ (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Honey Mustard and BBQ depends on the ingredients and preparation method. On average, one serving 30 g (kernel) (30 grams) of Sunflower Seeds, Honey Mustard and BBQ contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Honey Mustard and BBQ depends on the ingredients exists in it. On average, 30 g (kernel) of Sunflower Seeds, Honey Mustard and BBQ (about 30 grams) contains approximately 8 grams of protein.

On average, 30 g (kernel) (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g (kernel) (about 30 grams) contains about 7 grams of carbohydrates.

Sunflower Seeds, Honey Mustard and BBQ contains approximately 4 grams of fiber in 30 g (kernel) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 30 g (kernel) Sunflower Seeds, Honey Mustard and BBQ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.