Sunflower Seeds, Original Roasted & Salted

Giants

17.11

% from protein

10.7

% from carbs

10.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.3
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.3%
Sodium, Na 4.5 mg
0.2%
Potassium, K 4.6 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.1 g
0.5%
Protein 0.3 g
0.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.7 mg
Iron 0.1 mg
Sugars, added 0 g

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Sunflower Seeds, Original Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Original Roasted & Salted?

A typical serving 30 g kernel (30 grams) of Sunflower Seeds, Original Roasted & Salted contains approximately 190 calories.

You can check the exact calorie content by logging Sunflower Seeds, Original Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Original Roasted & Salted have?

The amount of fat in Sunflower Seeds, Original Roasted & Salted depends on the ingredients and preparation method. On average, one serving 30 g kernel (30 grams) of Sunflower Seeds, Original Roasted & Salted contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Original Roasted & Salted have?

The protein content in Sunflower Seeds, Original Roasted & Salted depends on the ingredients exists in it. On average, 30 g kernel (30 grams) of Sunflower Seeds, Original Roasted & Salted contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Original Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Original Roasted & Salted have?

On average, 30 g kernel (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Original Roasted & Salted.

How Much carbohydrates (carbs) is in Sunflower Seeds, Original Roasted & Salted?

The amount of carbohydrates (carbs) in Sunflower Seeds, Original Roasted & Salted depends on its serving size and preparation. On average, 30 g kernel (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Original Roasted & Salted.

How Much Fiber is in Sunflower Seeds, Original Roasted & Salted?

Sunflower Seeds, Original Roasted & Salted contains approximately 4 grams of fiber in 30 g kernel (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Original Roasted & Salted for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Original Roasted & Salted?

Sunflower Seeds, Original Roasted & Salted contains following minerals:

  • Sunflower Seeds, Original Roasted & Salted has 20mg of Calcium.
  • Sunflower Seeds, Original Roasted & Salted has 135mg of Sodium, Na.
  • Sunflower Seeds, Original Roasted & Salted has 137mg of Potassium, K.
  • Sunflower Seeds, Original Roasted & Salted has 1.5mg of Iron.

General

Does Sunflower Seeds, Original Roasted & Salted contain caffeine?

Sunflower Seeds, Original Roasted & Salted does not contain any caffeine.

Does Sunflower Seeds, Original Roasted & Salted contain alcohol?

Sunflower Seeds, Original Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Original Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Original Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Original Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Original Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Original Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Original Roasted & Salted for free?

Yes absolutely, Since Sunflower Seeds, Original Roasted & Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Original Roasted & Salted with water tracking feature?

Sunflower Seeds, Original Roasted & Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sunflower Seeds, Original Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Original Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Original Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Original Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Original Roasted & Salted

Protein in Sunflower Seeds, Original Roasted & Salted supports building and repairing tissues.

Builds and repairs tissues in Sunflower Seeds, Original Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower Seeds, Original Roasted & Salted supports immune function.

Supports immune function in Sunflower Seeds, Original Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower Seeds, Original Roasted & Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower Seeds, Original Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower Seeds, Original Roasted & Salted provides energy.

Provides energy in Sunflower Seeds, Original Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower Seeds, Original Roasted & Salted supports muscle growth and strength.

Supports muscle growth and strength in Sunflower Seeds, Original Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower Seeds, Original Roasted & Salted helps in weight management.

Helps in weight management in Sunflower Seeds, Original Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower Seeds, Original Roasted & Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower Seeds, Original Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower Seeds, Original Roasted & Salted supports bone health.

Supports bone health in Sunflower Seeds, Original Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower Seeds, Original Roasted & Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower Seeds, Original Roasted & Salted is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower Seeds, Original Roasted & Salted regulates blood sugar levels.

Regulates blood sugar levels in Sunflower Seeds, Original Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 30 g kernel Sunflower Seeds, Original Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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