Honey Mustard Sunflower Seeds

Giants

16.84

% from protein

16.84

% from carbs

16.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
190
% Daily value*
Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Sodium, Na 1330 mg
57.8%
Potassium, K 240 mg
5.1%
Total Carbohydrates 8 g
2.9%
Fiber 4 g
14.3%
Sugars 1.5 g
3%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 24 mg
Iron 1.2 mg
Sugars, added 1.5 g

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Honey Mustard Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Honey Mustard Sunflower Seeds?

A typical serving 1 serving (30 grams) of Honey Mustard Sunflower Seeds contains approximately 190 calories.

You can check the exact calorie content by logging Honey Mustard Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Mustard Sunflower Seeds have?

The amount of fat in Honey Mustard Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Honey Mustard Sunflower Seeds contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Mustard Sunflower Seeds have?

The protein content in Honey Mustard Sunflower Seeds depends on the ingredients exists in it. On average, 1 serving (30 grams) of Honey Mustard Sunflower Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Mustard Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Honey Mustard Sunflower Seeds have?

On average, 1 serving (30 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Mustard Sunflower Seeds.

How Much carbohydrates (carbs) is in Honey Mustard Sunflower Seeds?

The amount of carbohydrates (carbs) in Honey Mustard Sunflower Seeds depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Mustard Sunflower Seeds.

How Much Fiber is in Honey Mustard Sunflower Seeds?

Honey Mustard Sunflower Seeds contains approximately 4 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Mustard Sunflower Seeds for healthier you!

What vitamins and minerals are in a Honey Mustard Sunflower Seeds?

Honey Mustard Sunflower Seeds contains following minerals:

  • Honey Mustard Sunflower Seeds has 24mg of Calcium.
  • Honey Mustard Sunflower Seeds has 1330mg of Sodium, Na.
  • Honey Mustard Sunflower Seeds has 240mg of Potassium, K.
  • Honey Mustard Sunflower Seeds has 1.2mg of Iron.

General

Does Honey Mustard Sunflower Seeds contain caffeine?

Honey Mustard Sunflower Seeds does not contain any caffeine.

Does Honey Mustard Sunflower Seeds contain alcohol?

Honey Mustard Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Mustard Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Mustard Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Mustard Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Mustard Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Mustard Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Mustard Sunflower Seeds for free?

Yes! Since Honey Mustard Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Mustard Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Honey Mustard Sunflower Seeds and adds it to your daily hydration log. Simply log Honey Mustard Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Mustard Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Mustard Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Mustard Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Mustard Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Mustard Sunflower Seeds

Protein in Honey Mustard Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Honey Mustard Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey Mustard Sunflower Seeds supports immune function.

Supports immune function in Honey Mustard Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey Mustard Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey Mustard Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey Mustard Sunflower Seeds provides energy.

Provides energy in Honey Mustard Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey Mustard Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Honey Mustard Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey Mustard Sunflower Seeds helps in weight management.

Helps in weight management in Honey Mustard Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey Mustard Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey Mustard Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey Mustard Sunflower Seeds supports bone health.

Supports bone health in Honey Mustard Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Honey Mustard Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Honey Mustard Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Honey Mustard Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Honey Mustard Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Honey Mustard Sunflower Seeds supports fluid balance.

Maintains Fluid Balance in Honey Mustard Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Honey Mustard Sunflower Seeds supports nerve function.

Supports Nerve Function in Honey Mustard Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Honey Mustard Sunflower Seeds helps regulate blood pressure.

Regulates Blood Pressure in Honey Mustard Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Honey Mustard Sunflower Seeds supports muscle function.

Aids Muscle Function in Honey Mustard Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Honey Mustard Sunflower Seeds aids nutrient absorption.

Improves Nutrient Absorption in Honey Mustard Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Honey Mustard Sunflower Seeds helps balance pH levels.

Balances pH Levels in Honey Mustard Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Honey Mustard Sunflower Seeds supports bone health.

Supports Bone Health in Honey Mustard Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Honey Mustard Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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