Lo-Han-Chai Assorted Oriental Delights
Companion
24.54
% from protein14.72
% from carbs14.72
% from fatNutrition Facts
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Lo-Han-Chai Assorted Oriental Delights Nutrients FAQs
Nutrients
- Lo-Han-Chai Assorted Oriental Delights has 30mg of Calcium.
- Lo-Han-Chai Assorted Oriental Delights has 748mg of Sodium, Na.
- Lo-Han-Chai Assorted Oriental Delights has 6mg of Potassium, K.
- Lo-Han-Chai Assorted Oriental Delights has 2.5mg of Iron.
What is the calorie content of Lo-Han-Chai Assorted Oriental Delights?
A typical serving 1 serving (130 grams) of Lo-Han-Chai Assorted Oriental Delights contains approximately 163 calories.
You can check the exact calorie content by logging Lo-Han-Chai Assorted Oriental Delights in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lo-Han-Chai Assorted Oriental Delights have?
The amount of fat in Lo-Han-Chai Assorted Oriental Delights depends on the ingredients and preparation method. On average, one serving 1 serving (130 grams) of Lo-Han-Chai Assorted Oriental Delights contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lo-Han-Chai Assorted Oriental Delights have?
The protein content in Lo-Han-Chai Assorted Oriental Delights depends on the ingredients exists in it. On average, 1 serving (130 grams) of Lo-Han-Chai Assorted Oriental Delights contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lo-Han-Chai Assorted Oriental Delights, Download Nutribit app for healthier you!
How much sugar does a Lo-Han-Chai Assorted Oriental Delights have?
On average, 1 serving (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo-Han-Chai Assorted Oriental Delights.
How Much carbohydrates (carbs) is in Lo-Han-Chai Assorted Oriental Delights?
The amount of carbohydrates (carbs) in Lo-Han-Chai Assorted Oriental Delights depends on its serving size and preparation. On average, 1 serving (130 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lo-Han-Chai Assorted Oriental Delights.
How Much Fiber is in Lo-Han-Chai Assorted Oriental Delights?
Lo-Han-Chai Assorted Oriental Delights contains approximately 3 grams of fiber in 1 serving (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lo-Han-Chai Assorted Oriental Delights for healthier you!
What vitamins and minerals are in a Lo-Han-Chai Assorted Oriental Delights?
Lo-Han-Chai Assorted Oriental Delights contains following minerals:
General
Does Lo-Han-Chai Assorted Oriental Delights contain caffeine?
Lo-Han-Chai Assorted Oriental Delights does not contain any caffeine.
Does Lo-Han-Chai Assorted Oriental Delights contain alcohol?
Lo-Han-Chai Assorted Oriental Delights does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lo-Han-Chai Assorted Oriental Delights?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo-Han-Chai Assorted Oriental Delights and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lo-Han-Chai Assorted Oriental Delights quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lo-Han-Chai Assorted Oriental Delights in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo-Han-Chai Assorted Oriental Delights and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lo-Han-Chai Assorted Oriental Delights for free?
Yes! Since Lo-Han-Chai Assorted Oriental Delights contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lo-Han-Chai Assorted Oriental Delights with water tracking feature?
Nutribit automatically calculates the water content of Lo-Han-Chai Assorted Oriental Delights and adds it to your daily hydration log. Simply log Lo-Han-Chai Assorted Oriental Delights in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lo-Han-Chai Assorted Oriental Delights as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lo-Han-Chai Assorted Oriental Delights and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lo-Han-Chai Assorted Oriental Delights nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lo-Han-Chai Assorted Oriental Delights data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lo-Han-Chai Assorted Oriental Delights
Protein in Lo-Han-Chai Assorted Oriental Delights supports building and repairing tissues.
Builds and repairs tissues in Lo-Han-Chai Assorted Oriental Delights is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lo-Han-Chai Assorted Oriental Delights supports immune function.
Supports immune function in Lo-Han-Chai Assorted Oriental Delights is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lo-Han-Chai Assorted Oriental Delights helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lo-Han-Chai Assorted Oriental Delights is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lo-Han-Chai Assorted Oriental Delights provides energy.
Provides energy in Lo-Han-Chai Assorted Oriental Delights can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lo-Han-Chai Assorted Oriental Delights supports muscle growth and strength.
Supports muscle growth and strength in Lo-Han-Chai Assorted Oriental Delights is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lo-Han-Chai Assorted Oriental Delights helps in weight management.
Helps in weight management in Lo-Han-Chai Assorted Oriental Delights promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lo-Han-Chai Assorted Oriental Delights aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lo-Han-Chai Assorted Oriental Delights is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lo-Han-Chai Assorted Oriental Delights supports bone health.
Supports bone health in Lo-Han-Chai Assorted Oriental Delights plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lo-Han-Chai Assorted Oriental Delights improves skin, hair, and nails.
Improves skin, hair, and nails in Lo-Han-Chai Assorted Oriental Delights is essential for the health and growth of hair, skin, and nails.
Protein in Lo-Han-Chai Assorted Oriental Delights regulates blood sugar levels.
Regulates blood sugar levels in Lo-Han-Chai Assorted Oriental Delights helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lo-Han-Chai Assorted Oriental Delights supports fluid balance.
Maintains Fluid Balance in Lo-Han-Chai Assorted Oriental Delights helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lo-Han-Chai Assorted Oriental Delights supports nerve function.
Supports Nerve Function in Lo-Han-Chai Assorted Oriental Delights helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lo-Han-Chai Assorted Oriental Delights helps regulate blood pressure.
Regulates Blood Pressure in Lo-Han-Chai Assorted Oriental Delights helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lo-Han-Chai Assorted Oriental Delights supports muscle function.
Aids Muscle Function in Lo-Han-Chai Assorted Oriental Delights helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lo-Han-Chai Assorted Oriental Delights aids nutrient absorption.
Improves Nutrient Absorption in Lo-Han-Chai Assorted Oriental Delights assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lo-Han-Chai Assorted Oriental Delights helps balance pH levels.
Balances pH Levels in Lo-Han-Chai Assorted Oriental Delights helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lo-Han-Chai Assorted Oriental Delights supports bone health.
Supports Bone Health in Lo-Han-Chai Assorted Oriental Delights helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 1 serving Lo-Han-Chai Assorted Oriental Delights
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.