Vegetarian Sausage with Assorted Vegetables

Companion

Total Energy

96

kcal

25

% from carbs

37.5

% from protein

37.5

% from fats

In 95 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

534mg

23.2%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

20mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Sausage with Assorted Vegetables

A typical serving 1 serving of Vegetarian Sausage with Assorted Vegetables (95 grams) contains approximately 96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Sausage with Assorted Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (95 grams) of Vegetarian Sausage with Assorted Vegetables contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Sausage with Assorted Vegetables depends on the ingredients exists in it. On average, 1 serving of Vegetarian Sausage with Assorted Vegetables (about 95 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 95 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 95 grams) contains about 6 grams of carbohydrates.

Vegetarian Sausage with Assorted Vegetables contains approximately 1 grams of fiber in 1 serving (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 serving Vegetarian Sausage with Assorted Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.