Protein Smoothie Powder

Kurakon

Total Energy

140

kcal

50.67

% from carbs

37.33

% from protein

12

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

110mg

4.8%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

14g

28%

Calcium, Ca

520mg

Iron, Fe

1.8mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Smoothie Powder

A typical serving 1 scoop of Protein Smoothie Powder (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Smoothie Powder depends on the ingredients and preparation method. On average, one serving 1 scoop (40 grams) of Protein Smoothie Powder contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Smoothie Powder depends on the ingredients exists in it. On average, 1 scoop of Protein Smoothie Powder (about 40 grams) contains approximately 14 grams of protein.

On average, 1 scoop (about 40 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 40 grams) contains about 19 grams of carbohydrates.

Protein Smoothie Powder contains approximately 5 grams of fiber in 1 scoop (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 scoop Protein Smoothie Powder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.