Protein powder
Common Food
88.89
% from protein7.11
% from carbs7.11
% from fatNutrition Facts
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Protein powder Nutrients FAQs
Nutrients
- Vitamin B-12:Protein powder has 0.784 UG of Vitamin B-12.
- Vitamin B-6:Protein powder has 0.1942 mg of Vitamin B-6.
- Protein powder has 150.08mg of Calcium.
- Protein powder has 49.92mg of Sodium, Na.
- Protein powder has 160mg of Potassium, K.
- Protein powder has 0.3616mg of Iron.
What is the calorie content of Protein powder?
A typical serving 1 scoop (32 grams) of Protein powder contains approximately 113 calories.
You can check the exact calorie content by logging Protein powder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein powder have?
The amount of fat in Protein powder depends on the ingredients and preparation method. On average, one serving 1 scoop (32 grams) of Protein powder contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein powder have?
The protein content in Protein powder depends on the ingredients exists in it. On average, 1 scoop (32 grams) of Protein powder contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Protein powder, Download Nutribit app for healthier you!
How much sugar does a Protein powder have?
On average, 1 scoop (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein powder.
How Much carbohydrates (carbs) is in Protein powder?
The amount of carbohydrates (carbs) in Protein powder depends on its serving size and preparation. On average, 1 scoop (32 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein powder.
How Much Fiber is in Protein powder?
Protein powder contains approximately 0.99 grams of fiber in 1 scoop (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein powder for healthier you!
What vitamins and minerals are in a Protein powder?
Vitamins in Protein powder:
Protein powder contains following minerals:
General
Does Protein powder contain caffeine?
Protein powder does not contain any caffeine.
Does Protein powder contain alcohol?
Protein powder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein powder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein powder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein powder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein powder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein powder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein powder for free?
Yes absolutely, Since Protein powder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein powder with water tracking feature?
Protein powder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Protein powder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein powder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein powder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein powder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein powder
Protein and Vitamin B-12 in Protein powder supports bone health.
Protein in Protein powder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Protein powder is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Protein powder supports heart health.
Calcium in Protein powder helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Protein powder helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Protein powder supports building and repairing tissues.
Builds and repairs tissues in Protein powder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein powder supports immune function.
Supports immune function in Protein powder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein powder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein powder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein powder provides energy.
Provides energy in Protein powder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein powder supports muscle growth and strength.
Supports muscle growth and strength in Protein powder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein powder helps in weight management.
Helps in weight management in Protein powder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein powder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein powder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein powder improves skin, hair, and nails.
Improves skin, hair, and nails in Protein powder is essential for the health and growth of hair, skin, and nails.
Protein in Protein powder regulates blood sugar levels.
Regulates blood sugar levels in Protein powder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Protein powder supports red blood cell production
Vitamin B12 in Protein powder plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Protein powder boosts energy levels
Vitamin B12 in Protein powder aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Protein powder promotes brain health
Vitamin B12 in Protein powder supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Protein powder aids in DNA synthesis
Vitamin B12 in Protein powder is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Protein powder improves mood and mental health
Vitamin B12 in Protein powder helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Protein powder maintains healthy skin, hair, and nails
Vitamin B12 in Protein powder contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Protein powder prevents birth defects
Vitamin B12 in Protein powder during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Protein powder reduces risk of macular degeneration
Vitamin B12 in Protein powder lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Protein powder supports cardiovascular health
Vitamin B12 in Protein powder helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Protein powder supports bone health.
Calcium in Protein powder is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein powder supports muscle function.
Calcium in Protein powder plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein powder supports nerve transmission.
Calcium in Protein powder is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein powder supports blood clotting.
Calcium in Protein powder is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein powder supports hormonal secretion.
Calcium in Protein powder regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein powder supports weight management.
Calcium in Protein powder may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein powder supports dental health.
Calcium in Protein powder strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein powder supports blood pressure regulation.
Calcium in Protein powder, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Protein powder supports antioxidant protection.
Antioxidant Protection in Protein powder helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Protein powder supports thyroid function.
Thyroid Function in Protein powder helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Protein powder supports immune system health.
Immune System Support in Protein powder enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Protein powder supports cancer prevention.
Cancer Prevention in Protein powder helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Protein powder supports cognitive function.
Cognitive Function in Protein powder may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Protein powder supports skin health.
Skin Health in Protein powder helps protect the skin from UV damage and supports wound healing.
Selenium in Protein powder supports reproductive health.
Reproductive Health in Protein powder regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Protein powder provides anti-inflammatory effects.
Anti-Inflammatory Effects in Protein powder helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Protein powder supports bone health.
Supports Bone Health in Protein powder helps in the formation of bone structure and improves bone density and strength.
Magnesium in Protein powder promotes heart health.
Promotes Heart Health in Protein powder helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Protein powder aids muscle function.
Aids Muscle Function in Protein powder helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Protein powder enhances nerve function.
Enhances Nerve Function in Protein powder supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Protein powder improves sleep quality.
Improves Sleep Quality in Protein powder regulates sleep patterns by supporting melatonin production.
Magnesium in Protein powder supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Protein powder helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Protein powder reduces migraine frequency.
Reduces Migraine Frequency in Protein powder may help reduce the frequency and severity of migraines.
Magnesium in Protein powder promotes digestive health.
Promotes Digestive Health in Protein powder supports bowel function and helps prevent constipation.
Magnesium in Protein powder helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Protein powder calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Protein powder boosts protein synthesis.
Boosts Protein Synthesis in Protein powder plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Protein powder boosts immune system
Boosts Immune System in Protein powder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Protein powder promotes wound healing
Promotes Wound Healing in Protein powder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Protein powder supports growth and development
Supports Growth and Development in Protein powder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Protein powder improves skin health
Improves Skin Health in Protein powder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Protein powder enhances brain function
Enhances Brain Function in Protein powder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Protein powder regulates hormonal balance
Regulates Hormonal Balance in Protein powder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Protein powder supports healthy vision
Supports Healthy Vision in Protein powder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Protein powder improves digestive health
Improves Digestive Health in Protein powder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Protein powder maintains healthy reproductive function
Maintains Healthy Reproductive Function in Protein powder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Protein powder reduces inflammation
Reduces Inflammation in Protein powder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 113 calories?
The amount of exercise required to burn off 1 scoop Protein powder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.